Nutrition Facts
Amount Per Serving
Calories
438.0
Fat Calories 165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat 8.4g
92%
Trans Fat N/A
Cholesterol
23.0mg
8%
Sodium
3,202.0mg
133%
Potassium
428.0mg
12%
Total Carbohydrates
60.5g
20%
Dietary Fiber 1.0g
4%
Sugars 10.3g
Protein
7.7g
15%
Vitamin A
4%
Vitamin C
2%
Thiamin
14%
Riboflavin
40%
Niacin
12%
Calcium
20%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
8%
Phosphorus
28%
Magnesium
9%
Zinc
7%
Copper
4%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.68
g
Total lipid (fat):
18.33
g
Carbohydrate, by difference:
60.52
g
Water:
3.78
g
Fiber, total dietary:
1.0
g
Energy
Energy:
438.0
kcal
Energy:
1833.0
kj
Sugars
Sugars, total:
10.26
g
Fats
Cholesterol:
23.0
mg
Fatty acids, total saturated:
8.44
g
4:0:
0.205
g
6:0:
0.127
g
8:0:
0.094
g
10:0:
0.245
g
12:0:
0.332
g
14:0:
1.179
g
16:0:
3.858
g
18:0:
2.096
g
18:1 undifferentiated:
6.497
g
18:2 undifferentiated:
0.825
g
18:3 undifferentiated:
0.134
g
20:4 undifferentiated:
0.024
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.196
g
18:4:
0.0
g
20:1:
0.052
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.868
g
Fatty acids, total polyunsaturated:
0.983
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
202.0
IU
Retinol:
55.0
mcg
Vitamin A, RAE:
56.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.9
mg
Thiamin:
0.211
mg
Riboflavin:
0.678
mg
Niacin:
2.399
mg
Pantothenic acid:
1.499
mg
Vitamin B-6:
0.182
mg
Folate, total:
134.0
mcg
Vitamin B-12:
0.46
mcg
Folic acid:
0.0
mcg
Folate, food:
134.0
mcg
Minerals
Ash:
9.67
g
Calcium, Ca:
204.0
mg
Iron, Fe:
0.5
mg
Magnesium, Mg:
36.0
mg
Phosphorus, P:
283.0
mg
Potassium, K:
428.0
mg
Sodium, Na:
3202.0
mg
Zinc, Zn:
1.11
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.052
mg
Amino Acids
Folate, DFE:
134.0
mcg_DFE
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