Nutrition Facts
Amount Per Serving
Calories
119.56
Fat Calories 58.2
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 1.0g
32%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
1,142.4mg
48%
Potassium
98.6mg
3%
Total Carbohydrates
14.2g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.6g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
5%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.626
g
Total lipid (fat):
6.468
g
Carbohydrate, by difference:
14.174
g
Water:
1.176
g
Energy
Energy:
119.56
kcal
Energy:
500.36
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
0.963
g
14:0:
0.0060
g
16:0:
0.633
g
18:0:
0.325
g
18:1 undifferentiated:
2.75
g
18:2 undifferentiated:
2.257
g
18:3 undifferentiated:
0.168
g
16:1 undifferentiated:
0.025
g
Fatty acids, total monounsaturated:
2.78
g
Fatty acids, total polyunsaturated:
2.433
g
Vitamins
Vitamin A, IU:
28.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.56
mg
Thiamin:
0.028
mg
Riboflavin:
0.056
mg
Niacin:
0.224
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.52
mcg
Vitamin B-12:
0.112
mcg
Folic acid:
0.0
mcg
Folate, food:
2.52
mcg
Minerals
Ash:
3.556
g
Calcium, Ca:
49.56
mg
Iron, Fe:
0.868
mg
Magnesium, Mg:
11.48
mg
Phosphorus, P:
41.72
mg
Potassium, K:
98.56
mg
Sodium, Na:
1142.4
mg
Zinc, Zn:
0.252
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.028
mg
Amino Acids
Folate, DFE:
2.52
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
149.45
Fat Calories 72.8
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat 1.2g
40%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
1,428.0mg
60%
Potassium
123.2mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.3g
7%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
4%
Niacin
1%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.283
g
Total lipid (fat):
8.085
g
Carbohydrate, by difference:
17.717
g
Water:
1.47
g
Energy
Energy:
149.45
kcal
Energy:
625.45
kj
Fats
Cholesterol:
0.35
mg
Fatty acids, total saturated:
1.204
g
14:0:
0.0070
g
16:0:
0.791
g
18:0:
0.406
g
18:1 undifferentiated:
3.437
g
18:2 undifferentiated:
2.821
g
18:3 undifferentiated:
0.21
g
16:1 undifferentiated:
0.032
g
Fatty acids, total monounsaturated:
3.475
g
Fatty acids, total polyunsaturated:
3.041
g
Vitamins
Vitamin A, IU:
35.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.75
mcg_RAE
Vitamin C, total ascorbic acid:
0.7
mg
Thiamin:
0.035
mg
Riboflavin:
0.07
mg
Niacin:
0.28
mg
Pantothenic acid:
0.14
mg
Vitamin B-6:
0.017
mg
Folate, total:
3.15
mcg
Vitamin B-12:
0.14
mcg
Folic acid:
0.0
mcg
Folate, food:
3.15
mcg
Minerals
Ash:
4.445
g
Calcium, Ca:
61.95
mg
Iron, Fe:
1.085
mg
Magnesium, Mg:
14.35
mg
Phosphorus, P:
52.15
mg
Potassium, K:
123.2
mg
Sodium, Na:
1428.0
mg
Zinc, Zn:
0.315
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.035
mg
Amino Acids
Folate, DFE:
3.15
mcg_DFE
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