Nutrition Facts
Amount Per Serving
Calories
249.3
Fat Calories 186.5
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat 12.2g
104%
Trans Fat N/A
Cholesterol
53.1mg
18%
Sodium
1,642.5mg
68%
Potassium
131.0mg
4%
Total Carbohydrates
14.4g
5%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
5.0g
10%
Vitamin A
15%
Vitamin C
1%
Thiamin
3%
Riboflavin
11%
Niacin
0%
Calcium
13%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
14%
Phosphorus
13%
Magnesium
2%
Zinc
5%
Copper
7%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.95
g
Total lipid (fat):
20.718
g
Carbohydrate, by difference:
14.445
g
Water:
0.954
g
Fiber, total dietary:
0.495
g
Energy
Energy:
249.3
kcal
Energy:
1043.1
kj
Fats
Cholesterol:
53.1
mg
Fatty acids, total saturated:
12.173
g
4:0:
0.599
g
6:0:
0.356
g
8:0:
0.207
g
10:0:
0.464
g
12:0:
0.517
g
14:0:
1.863
g
16:0:
5.355
g
18:0:
2.412
g
18:1 undifferentiated:
5.468
g
18:2 undifferentiated:
0.666
g
18:3 undifferentiated:
0.275
g
20:4 undifferentiated:
0.018
g
16:1 undifferentiated:
0.491
g
Fatty acids, total monounsaturated:
6.232
g
Fatty acids, total polyunsaturated:
0.977
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
765.0
IU
Retinol:
229.5
mcg
Vitamin A, RAE:
229.5
mcg_RAE
Vitamin C, total ascorbic acid:
0.45
mg
Thiamin:
0.045
mg
Riboflavin:
0.189
mg
Niacin:
0.059
mg
Pantothenic acid:
0.9
mg
Vitamin B-6:
0.54
mg
Folate, total:
22.05
mcg
Vitamin B-12:
0.81
mcg
Folic acid:
0.0
mcg
Folate, food:
22.05
mcg
Minerals
Ash:
3.938
g
Calcium, Ca:
130.05
mg
Iron, Fe:
0.945
mg
Magnesium, Mg:
8.1
mg
Phosphorus, P:
131.85
mg
Potassium, K:
130.95
mg
Sodium, Na:
1642.5
mg
Zinc, Zn:
0.72
mg
Copper, Cu:
0.135
mg
Manganese, Mn:
0.045
mg
Amino Acids
Folate, DFE:
22.05
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
188.36
Fat Calories 140.9
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat 9.2g
78%
Trans Fat N/A
Cholesterol
40.1mg
13%
Sodium
1,241.0mg
52%
Potassium
98.9mg
3%
Total Carbohydrates
10.9g
4%
Dietary Fiber 0.4g
1%
Sugars N/A
Protein
3.7g
7%
Vitamin A
12%
Vitamin C
1%
Thiamin
2%
Riboflavin
8%
Niacin
0%
Calcium
10%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
10%
Magnesium
2%
Zinc
4%
Copper
5%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.74
g
Total lipid (fat):
15.654
g
Carbohydrate, by difference:
10.914
g
Water:
0.721
g
Fiber, total dietary:
0.374
g
Energy
Energy:
188.36
kcal
Energy:
788.12
kj
Fats
Cholesterol:
40.12
mg
Fatty acids, total saturated:
9.197
g
4:0:
0.452
g
6:0:
0.269
g
8:0:
0.156
g
10:0:
0.35
g
12:0:
0.391
g
14:0:
1.408
g
16:0:
4.046
g
18:0:
1.822
g
18:1 undifferentiated:
4.131
g
18:2 undifferentiated:
0.503
g
18:3 undifferentiated:
0.207
g
20:4 undifferentiated:
0.014
g
16:1 undifferentiated:
0.371
g
Fatty acids, total monounsaturated:
4.709
g
Fatty acids, total polyunsaturated:
0.738
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
578.0
IU
Retinol:
173.4
mcg
Vitamin A, RAE:
173.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.034
mg
Riboflavin:
0.143
mg
Niacin:
0.044
mg
Pantothenic acid:
0.68
mg
Vitamin B-6:
0.408
mg
Folate, total:
16.66
mcg
Vitamin B-12:
0.612
mcg
Folic acid:
0.0
mcg
Folate, food:
16.66
mcg
Minerals
Ash:
2.975
g
Calcium, Ca:
98.26
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
99.62
mg
Potassium, K:
98.94
mg
Sodium, Na:
1241.0
mg
Zinc, Zn:
0.544
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.034
mg
Amino Acids
Folate, DFE:
16.66
mcg_DFE
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