Nutrition Facts
Amount Per Serving
Calories
238.28
Fat Calories 177.6
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat 11.6g
99%
Trans Fat N/A
Cholesterol
51.8mg
17%
Sodium
1,564.4mg
65%
Potassium
124.3mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber 0.8g
3%
Sugars 3.8g
Protein
4.7g
9%
Vitamin A
11%
Vitamin C
0%
Thiamin
3%
Riboflavin
11%
Niacin
0%
Calcium
12%
Iron
5%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
13%
Phosphorus
13%
Magnesium
2%
Zinc
5%
Copper
6%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.714
g
Total lipid (fat):
19.736
g
Carbohydrate, by difference:
13.753
g
Water:
217.068
g
Fiber, total dietary:
0.777
g
Energy
Energy:
238.28
kcal
Energy:
997.15
kj
Sugars
Sugars, total:
3.833
g
Fats
Cholesterol:
51.8
mg
Fatty acids, total saturated:
11.603
g
4:0:
0.57
g
6:0:
0.337
g
8:0:
0.207
g
10:0:
0.44
g
12:0:
0.492
g
14:0:
1.787
g
16:0:
5.102
g
18:0:
2.305
g
18:1 undifferentiated:
5.206
g
18:2 undifferentiated:
0.647
g
18:3 undifferentiated:
0.259
g
20:4 undifferentiated:
0.026
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.466
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.931
g
Fatty acids, total polyunsaturated:
0.932
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
559.44
IU
Retinol:
150.22
mcg
Vitamin A, RAE:
152.81
mcg_RAE
Carotene, beta:
33.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.725
mg
Cryptoxanthin, beta:
2.59
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
85.47
mcg
Vitamin C, total ascorbic acid:
0.259
mg
Thiamin:
0.052
mg
Riboflavin:
0.181
mg
Niacin:
0.057
mg
Pantothenic acid:
0.777
mg
Vitamin B-6:
0.518
mg
Folate, total:
12.95
mcg
Vitamin B-12:
0.777
mcg
Vitamin K (phylloquinone):
1.813
mcg
Folic acid:
0.0
mcg
Folate, food:
12.95
mcg
Minerals
Ash:
3.755
g
Theobromine:
0.0
mg
Calcium, Ca:
124.32
mg
Iron, Fe:
0.906
mg
Magnesium, Mg:
7.77
mg
Phosphorus, P:
126.91
mg
Potassium, K:
124.32
mg
Sodium, Na:
1564.36
mg
Zinc, Zn:
0.777
mg
Copper, Cu:
0.13
mg
Manganese, Mn:
0.052
mg
Selenium, Se:
10.101
mcg
Amino Acids
Folate, DFE:
12.95
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
187.68
Fat Calories 139.9
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat 9.1g
78%
Trans Fat N/A
Cholesterol
40.8mg
14%
Sodium
1,232.2mg
51%
Potassium
97.9mg
3%
Total Carbohydrates
10.8g
4%
Dietary Fiber 0.6g
2%
Sugars 3.0g
Protein
3.7g
7%
Vitamin A
9%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
0%
Calcium
10%
Iron
4%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
10%
Magnesium
2%
Zinc
4%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.713
g
Total lipid (fat):
15.545
g
Carbohydrate, by difference:
10.832
g
Water:
170.972
g
Fiber, total dietary:
0.612
g
Energy
Energy:
187.68
kcal
Energy:
785.4
kj
Sugars
Sugars, total:
3.019
g
Fats
Cholesterol:
40.8
mg
Fatty acids, total saturated:
9.139
g
4:0:
0.449
g
6:0:
0.265
g
8:0:
0.163
g
10:0:
0.347
g
12:0:
0.388
g
14:0:
1.408
g
16:0:
4.019
g
18:0:
1.816
g
18:1 undifferentiated:
4.1
g
18:2 undifferentiated:
0.51
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.367
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.672
g
Fatty acids, total polyunsaturated:
0.734
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
440.64
IU
Retinol:
118.32
mcg
Vitamin A, RAE:
120.36
mcg_RAE
Carotene, beta:
26.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.571
mg
Cryptoxanthin, beta:
2.04
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
67.32
mcg
Vitamin C, total ascorbic acid:
0.204
mg
Thiamin:
0.041
mg
Riboflavin:
0.143
mg
Niacin:
0.045
mg
Pantothenic acid:
0.612
mg
Vitamin B-6:
0.408
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.612
mcg
Vitamin K (phylloquinone):
1.428
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.958
g
Theobromine:
0.0
mg
Calcium, Ca:
97.92
mg
Iron, Fe:
0.714
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
99.96
mg
Potassium, K:
97.92
mg
Sodium, Na:
1232.16
mg
Zinc, Zn:
0.612
mg
Copper, Cu:
0.102
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
7.956
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
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