Nutrition Facts
Amount Per Serving
Calories
63.58
Fat Calories 14.2
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
0.2mg
0%
Sodium
442.0mg
18%
Potassium
64.1mg
2%
Total Carbohydrates
10.6g
4%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.338
g
Total lipid (fat):
1.581
g
Carbohydrate, by difference:
10.617
g
Water:
0.85
g
Fiber, total dietary:
0.187
g
Energy
Energy:
63.58
kcal
Energy:
266.05
kj
Fats
Cholesterol:
0.17
mg
Fatty acids, total saturated:
0.328
g
14:0:
0.0030
g
16:0:
0.207
g
18:0:
0.117
g
18:1 undifferentiated:
0.69
g
18:2 undifferentiated:
0.445
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.695
g
Fatty acids, total polyunsaturated:
0.468
g
Vitamins
Vitamin A, IU:
1.19
IU
Retinol:
0.17
mcg
Vitamin A, RAE:
0.17
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.017
mg
Riboflavin:
0.068
mg
Niacin:
0.102
mg
Pantothenic acid:
0.136
mg
Vitamin B-6:
0.017
mg
Folate, total:
2.38
mcg
Vitamin B-12:
0.136
mcg
Folic acid:
0.0
mcg
Folate, food:
2.38
mcg
Minerals
Ash:
1.615
g
Calcium, Ca:
43.35
mg
Iron, Fe:
0.051
mg
Magnesium, Mg:
4.59
mg
Phosphorus, P:
35.87
mg
Potassium, K:
64.09
mg
Sodium, Na:
442.0
mg
Zinc, Zn:
0.153
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.017
mg
Amino Acids
Folate, DFE:
2.38
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
93.5
Fat Calories 20.9
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.2mg
0%
Sodium
650.0mg
27%
Potassium
94.2mg
3%
Total Carbohydrates
15.6g
5%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
6%
Niacin
1%
Calcium
6%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
5%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.438
g
Total lipid (fat):
2.325
g
Carbohydrate, by difference:
15.613
g
Water:
1.25
g
Fiber, total dietary:
0.275
g
Energy
Energy:
93.5
kcal
Energy:
391.25
kj
Fats
Cholesterol:
0.25
mg
Fatty acids, total saturated:
0.482
g
14:0:
0.0050
g
16:0:
0.305
g
18:0:
0.172
g
18:1 undifferentiated:
1.015
g
18:2 undifferentiated:
0.655
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0030
g
16:1 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
1.022
g
Fatty acids, total polyunsaturated:
0.688
g
Vitamins
Vitamin A, IU:
1.75
IU
Retinol:
0.25
mcg
Vitamin A, RAE:
0.25
mcg_RAE
Vitamin C, total ascorbic acid:
0.25
mg
Thiamin:
0.025
mg
Riboflavin:
0.1
mg
Niacin:
0.15
mg
Pantothenic acid:
0.2
mg
Vitamin B-6:
0.025
mg
Folate, total:
3.5
mcg
Vitamin B-12:
0.2
mcg
Folic acid:
0.0
mcg
Folate, food:
3.5
mcg
Minerals
Ash:
2.375
g
Calcium, Ca:
63.75
mg
Iron, Fe:
0.075
mg
Magnesium, Mg:
6.75
mg
Phosphorus, P:
52.75
mg
Potassium, K:
94.25
mg
Sodium, Na:
650.0
mg
Zinc, Zn:
0.225
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.025
mg
Amino Acids
Folate, DFE:
3.5
mcg_DFE
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