Nutrition Facts
Amount Per Serving
Calories
465.0
Fat Calories 311.2
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat 8.5g
173%
Trans Fat N/A
Cholesterol
15.0mg
5%
Sodium
932.5mg
39%
Potassium
372.5mg
11%
Total Carbohydrates
29.0g
10%
Dietary Fiber 0.8g
3%
Sugars 9.9g
Protein
10.0g
20%
Vitamin A
21%
Vitamin C
3%
Thiamin
15%
Riboflavin
28%
Niacin
7%
Calcium
28%
Iron
7%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
3%
Vitamin B6
11%
Phosphorus
24%
Magnesium
9%
Zinc
7%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.975
g
Total lipid (fat):
34.575
g
Carbohydrate, by difference:
29.025
g
Water:
172.75
g
Fiber, total dietary:
0.75
g
Energy
Energy:
465.0
kcal
Energy:
1945.0
kj
Sugars
Sugars, total:
9.9
g
Fats
Cholesterol:
15.0
mg
Fatty acids, total saturated:
8.54
g
4:0:
0.138
g
6:0:
0.083
g
8:0:
0.048
g
10:0:
0.107
g
12:0:
0.12
g
14:0:
0.505
g
16:0:
4.798
g
18:0:
2.732
g
18:1 undifferentiated:
14.523
g
18:2 undifferentiated:
9.305
g
18:3 undifferentiated:
0.48
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.095
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
100.0
mg
Fatty acids, total monounsaturated:
14.627
g
Fatty acids, total polyunsaturated:
9.785
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1060.0
IU
Retinol:
285.0
mcg
Vitamin A, RAE:
292.5
mcg_RAE
Carotene, beta:
65.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.925
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.0
mcg
Vitamin C, total ascorbic acid:
1.75
mg
Thiamin:
0.22
mg
Riboflavin:
0.475
mg
Niacin:
1.472
mg
Pantothenic acid:
0.787
mg
Vitamin B-6:
0.095
mg
Folate, total:
27.5
mcg
Vitamin B-12:
0.65
mcg
Vitamin K (phylloquinone):
3.0
mcg
Folic acid:
12.5
mcg
Folate, food:
15.0
mcg
Minerals
Ash:
3.675
g
Theobromine:
0.0
mg
Calcium, Ca:
277.5
mg
Iron, Fe:
1.25
mg
Magnesium, Mg:
35.0
mg
Phosphorus, P:
240.0
mg
Potassium, K:
372.5
mg
Sodium, Na:
932.5
mg
Zinc, Zn:
1.0
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.168
mg
Selenium, Se:
13.0
mcg
Amino Acids
Folate, DFE:
37.5
mcg_DFE
Tryptophan:
0.1
g
Threonine:
0.323
g
Isoleucine:
0.432
g
Leucine:
0.7
g
Lysine:
0.568
g
Methionine:
0.177
g
Cystine:
0.065
g
Phenylalanine:
0.345
g
Tyrosine:
0.345
g
Valine:
0.478
g
Arginine:
0.258
g
Histidine:
0.195
g
Alanine:
0.245
g
Aspartic acid:
0.542
g
Glutamic acid:
1.495
g
Glycine:
0.152
g
Proline:
0.69
g
Serine:
0.388
g
Nutrition Facts
Amount Per Serving
Calories
232.5
Fat Calories 155.6
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat 4.3g
86%
Trans Fat N/A
Cholesterol
7.5mg
3%
Sodium
466.2mg
19%
Potassium
186.2mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber 0.4g
2%
Sugars 5.0g
Protein
5.0g
10%
Vitamin A
11%
Vitamin C
1%
Thiamin
7%
Riboflavin
14%
Niacin
4%
Calcium
14%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
2%
Vitamin B6
5%
Phosphorus
12%
Magnesium
4%
Zinc
3%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.988
g
Total lipid (fat):
17.288
g
Carbohydrate, by difference:
14.512
g
Water:
86.375
g
Fiber, total dietary:
0.375
g
Energy
Energy:
232.5
kcal
Energy:
972.5
kj
Sugars
Sugars, total:
4.95
g
Fats
Cholesterol:
7.5
mg
Fatty acids, total saturated:
4.27
g
4:0:
0.069
g
6:0:
0.041
g
8:0:
0.024
g
10:0:
0.054
g
12:0:
0.06
g
14:0:
0.253
g
16:0:
2.399
g
18:0:
1.366
g
18:1 undifferentiated:
7.261
g
18:2 undifferentiated:
4.652
g
18:3 undifferentiated:
0.24
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.048
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
50.0
mg
Fatty acids, total monounsaturated:
7.314
g
Fatty acids, total polyunsaturated:
4.893
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
530.0
IU
Retinol:
142.5
mcg
Vitamin A, RAE:
146.25
mcg_RAE
Carotene, beta:
32.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.463
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.5
mcg
Vitamin C, total ascorbic acid:
0.875
mg
Thiamin:
0.11
mg
Riboflavin:
0.237
mg
Niacin:
0.736
mg
Pantothenic acid:
0.394
mg
Vitamin B-6:
0.048
mg
Folate, total:
13.75
mcg
Vitamin B-12:
0.325
mcg
Vitamin K (phylloquinone):
1.5
mcg
Folic acid:
6.25
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
1.837
g
Theobromine:
0.0
mg
Calcium, Ca:
138.75
mg
Iron, Fe:
0.625
mg
Magnesium, Mg:
17.5
mg
Phosphorus, P:
120.0
mg
Potassium, K:
186.25
mg
Sodium, Na:
466.25
mg
Zinc, Zn:
0.5
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.084
mg
Selenium, Se:
6.5
mcg
Amino Acids
Folate, DFE:
18.75
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.161
g
Isoleucine:
0.216
g
Leucine:
0.35
g
Lysine:
0.284
g
Methionine:
0.089
g
Cystine:
0.033
g
Phenylalanine:
0.173
g
Tyrosine:
0.173
g
Valine:
0.239
g
Arginine:
0.129
g
Histidine:
0.098
g
Alanine:
0.122
g
Aspartic acid:
0.271
g
Glutamic acid:
0.747
g
Glycine:
0.076
g
Proline:
0.345
g
Serine:
0.194
g
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