Nutrition Facts
Amount Per Serving
Calories
262.5
Fat Calories 151.4
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat 5.4g
84%
Trans Fat N/A
Cholesterol
20.0mg
7%
Sodium
820.0mg
34%
Potassium
407.5mg
12%
Total Carbohydrates
18.5g
6%
Dietary Fiber 0.2g
1%
Sugars 11.9g
Protein
9.4g
19%
Vitamin A
10%
Vitamin C
3%
Thiamin
9%
Riboflavin
27%
Niacin
3%
Calcium
31%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
4%
Vitamin B6
12%
Phosphorus
25%
Magnesium
9%
Zinc
7%
Copper
2%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.425
g
Total lipid (fat):
16.825
g
Carbohydrate, by difference:
18.5
g
Water:
201.65
g
Fiber, total dietary:
0.25
g
Energy
Energy:
262.5
kcal
Energy:
1097.5
kj
Sugars
Sugars, total:
11.925
g
Fats
Cholesterol:
20.0
mg
Fatty acids, total saturated:
5.38
g
4:0:
0.163
g
6:0:
0.098
g
8:0:
0.055
g
10:0:
0.125
g
12:0:
0.143
g
14:0:
0.535
g
16:0:
2.765
g
18:0:
1.48
g
18:1 undifferentiated:
6.553
g
18:2 undifferentiated:
3.728
g
18:3 undifferentiated:
0.237
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.112
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
40.0
mg
Fatty acids, total monounsaturated:
6.675
g
Fatty acids, total polyunsaturated:
3.965
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
520.0
IU
Retinol:
140.0
mcg
Vitamin A, RAE:
142.5
mcg_RAE
Carotene, beta:
30.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.4
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.5
mcg
Vitamin C, total ascorbic acid:
2.0
mg
Thiamin:
0.138
mg
Riboflavin:
0.46
mg
Niacin:
0.653
mg
Pantothenic acid:
0.848
mg
Vitamin B-6:
0.103
mg
Folate, total:
32.5
mcg
Vitamin B-12:
0.75
mcg
Vitamin K (phylloquinone):
1.25
mcg
Folic acid:
17.5
mcg
Folate, food:
15.0
mcg
Minerals
Ash:
3.625
g
Theobromine:
0.0
mg
Calcium, Ca:
315.0
mg
Iron, Fe:
0.525
mg
Magnesium, Mg:
37.5
mg
Phosphorus, P:
252.5
mg
Potassium, K:
407.5
mg
Sodium, Na:
820.0
mg
Zinc, Zn:
1.05
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.06
mg
Selenium, Se:
8.25
mcg
Amino Acids
Folate, DFE:
42.5
mcg_DFE
Tryptophan:
0.115
g
Threonine:
0.367
g
Isoleucine:
0.495
g
Leucine:
0.8
g
Lysine:
0.647
g
Methionine:
0.205
g
Cystine:
0.075
g
Phenylalanine:
0.393
g
Tyrosine:
0.393
g
Valine:
0.547
g
Arginine:
0.295
g
Histidine:
0.222
g
Alanine:
0.28
g
Aspartic acid:
0.62
g
Glutamic acid:
1.71
g
Glycine:
0.173
g
Proline:
0.79
g
Serine:
0.443
g
Nutrition Facts
Amount Per Serving
Calories
131.25
Fat Calories 75.7
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat 2.7g
42%
Trans Fat N/A
Cholesterol
10.0mg
3%
Sodium
410.0mg
17%
Potassium
203.8mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber 0.1g
1%
Sugars 6.0g
Protein
4.7g
9%
Vitamin A
5%
Vitamin C
2%
Thiamin
5%
Riboflavin
14%
Niacin
2%
Calcium
16%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
2%
Vitamin B6
6%
Phosphorus
13%
Magnesium
5%
Zinc
4%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.713
g
Total lipid (fat):
8.413
g
Carbohydrate, by difference:
9.25
g
Water:
100.825
g
Fiber, total dietary:
0.125
g
Energy
Energy:
131.25
kcal
Energy:
548.75
kj
Sugars
Sugars, total:
5.962
g
Fats
Cholesterol:
10.0
mg
Fatty acids, total saturated:
2.69
g
4:0:
0.081
g
6:0:
0.049
g
8:0:
0.027
g
10:0:
0.063
g
12:0:
0.071
g
14:0:
0.268
g
16:0:
1.383
g
18:0:
0.74
g
18:1 undifferentiated:
3.276
g
18:2 undifferentiated:
1.864
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.056
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
20.0
mg
Fatty acids, total monounsaturated:
3.337
g
Fatty acids, total polyunsaturated:
1.983
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
260.0
IU
Retinol:
70.0
mcg
Vitamin A, RAE:
71.25
mcg_RAE
Carotene, beta:
15.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.2
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.25
mcg
Vitamin C, total ascorbic acid:
1.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.23
mg
Niacin:
0.326
mg
Pantothenic acid:
0.424
mg
Vitamin B-6:
0.051
mg
Folate, total:
16.25
mcg
Vitamin B-12:
0.375
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
8.75
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
1.813
g
Theobromine:
0.0
mg
Calcium, Ca:
157.5
mg
Iron, Fe:
0.263
mg
Magnesium, Mg:
18.75
mg
Phosphorus, P:
126.25
mg
Potassium, K:
203.75
mg
Sodium, Na:
410.0
mg
Zinc, Zn:
0.525
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
4.125
mcg
Amino Acids
Folate, DFE:
21.25
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.184
g
Isoleucine:
0.247
g
Leucine:
0.4
g
Lysine:
0.324
g
Methionine:
0.103
g
Cystine:
0.037
g
Phenylalanine:
0.196
g
Tyrosine:
0.196
g
Valine:
0.274
g
Arginine:
0.147
g
Histidine:
0.111
g
Alanine:
0.14
g
Aspartic acid:
0.31
g
Glutamic acid:
0.855
g
Glycine:
0.086
g
Proline:
0.395
g
Serine:
0.221
g
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