Nutrition Facts
Amount Per Serving
Calories
396.88
Fat Calories 238.5
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat N/A
132%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
324.3mg
14%
Potassium
788.9mg
23%
Total Carbohydrates
31.3g
10%
Dietary Fiber 10.2g
41%
Sugars N/A
Protein
8.6g
17%
Vitamin A
145%
Vitamin C
0%
Thiamin
4%
Riboflavin
0%
Niacin
20%
Calcium
6%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
N/A
Phosphorus
20%
Magnesium
19%
Zinc
7%
Copper
23%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.567
g
Total lipid (fat):
26.499
g
Carbohydrate, by difference:
31.315
g
Water:
173.127
g
Fiber, total dietary:
10.164
g
Energy
Energy:
396.88
kcal
Energy:
1660.12
kj
Vitamins
Vitamin A, IU:
7240.64
IU
Vitamin A, RAE:
363.0
mcg_RAE
Carotene, beta:
3102.44
mcg
Carotene, alpha:
481.58
mcg
Cryptoxanthin, beta:
2003.76
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.053
mg
Riboflavin:
0.0
mg
Niacin:
3.969
mg
Pantothenic acid:
0.578
mg
Vitamin B-6:
0.607
mg
Folate, total:
67.76
mcg
Folic acid:
0.0
mcg
Folate, food:
67.76
mcg
Minerals
Ash:
2.493
g
Calcium, Ca:
58.08
mg
Iron, Fe:
4.477
mg
Magnesium, Mg:
77.44
mg
Phosphorus, P:
198.44
mg
Potassium, K:
788.92
mg
Sodium, Na:
324.28
mg
Zinc, Zn:
1.113
mg
Copper, Cu:
0.457
mg
Manganese, Mn:
0.566
mg
Amino Acids
Folate, DFE:
67.76
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
205.0
Fat Calories 123.2
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat N/A
68%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
167.5mg
7%
Potassium
407.5mg
12%
Total Carbohydrates
16.2g
5%
Dietary Fiber 5.2g
21%
Sugars N/A
Protein
4.4g
9%
Vitamin A
75%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
10%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
N/A
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.425
g
Total lipid (fat):
13.688
g
Carbohydrate, by difference:
16.175
g
Water:
89.425
g
Fiber, total dietary:
5.25
g
Energy
Energy:
205.0
kcal
Energy:
857.5
kj
Vitamins
Vitamin A, IU:
3740.0
IU
Vitamin A, RAE:
187.5
mcg_RAE
Carotene, beta:
1602.5
mcg
Carotene, alpha:
248.75
mcg
Cryptoxanthin, beta:
1035.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.0
mg
Niacin:
2.05
mg
Pantothenic acid:
0.299
mg
Vitamin B-6:
0.314
mg
Folate, total:
35.0
mcg
Folic acid:
0.0
mcg
Folate, food:
35.0
mcg
Minerals
Ash:
1.288
g
Calcium, Ca:
30.0
mg
Iron, Fe:
2.313
mg
Magnesium, Mg:
40.0
mg
Phosphorus, P:
102.5
mg
Potassium, K:
407.5
mg
Sodium, Na:
167.5
mg
Zinc, Zn:
0.575
mg
Copper, Cu:
0.236
mg
Manganese, Mn:
0.293
mg
Amino Acids
Folate, DFE:
35.0
mcg_DFE
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