Nutrition Facts
Amount Per Serving
Calories
80.27
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,432.9mg
60%
Potassium
99.6mg
3%
Total Carbohydrates
12.6g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
5%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.307
g
Total lipid (fat):
2.185
g
Carbohydrate, by difference:
12.586
g
Water:
0.805
g
Energy
Energy:
80.27
kcal
Energy:
335.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.327
g
14:0:
0.0020
g
16:0:
0.214
g
18:0:
0.11
g
18:1 undifferentiated:
0.929
g
18:2 undifferentiated:
0.764
g
18:3 undifferentiated:
0.058
g
16:1 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.941
g
Fatty acids, total polyunsaturated:
0.821
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.115
mg
Niacin:
1.058
mg
Pantothenic acid:
0.529
mg
Vitamin B-6:
0.023
mg
Folate, total:
6.21
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.21
mcg
Minerals
Ash:
4.117
g
Calcium, Ca:
2.07
mg
Iron, Fe:
0.23
mg
Magnesium, Mg:
4.14
mg
Phosphorus, P:
30.59
mg
Potassium, K:
99.59
mg
Sodium, Na:
1432.9
mg
Zinc, Zn:
0.207
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.023
mg
Amino Acids
Folate, DFE:
6.21
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
97.72
Fat Calories 23.9
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.4g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,744.4mg
73%
Potassium
121.2mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
2%
Copper
8%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.026
g
Total lipid (fat):
2.66
g
Carbohydrate, by difference:
15.322
g
Water:
0.98
g
Energy
Energy:
97.72
kcal
Energy:
408.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.398
g
14:0:
0.0030
g
16:0:
0.26
g
18:0:
0.134
g
18:1 undifferentiated:
1.131
g
18:2 undifferentiated:
0.93
g
18:3 undifferentiated:
0.07
g
16:1 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
1.145
g
Fatty acids, total polyunsaturated:
1.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.14
mg
Niacin:
1.288
mg
Pantothenic acid:
0.644
mg
Vitamin B-6:
0.028
mg
Folate, total:
7.56
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.56
mcg
Minerals
Ash:
5.012
g
Calcium, Ca:
2.52
mg
Iron, Fe:
0.28
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
37.24
mg
Potassium, K:
121.24
mg
Sodium, Na:
1744.4
mg
Zinc, Zn:
0.252
mg
Copper, Cu:
0.168
mg
Manganese, Mn:
0.028
mg
Amino Acids
Folate, DFE:
7.56
mcg_DFE
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