Nutrition Facts
Amount Per Serving
Calories
258.21
Fat Calories 27.7
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 1.3g
15%
Trans Fat N/A
Cholesterol
36.2mg
12%
Sodium
992.1mg
41%
Potassium
N/A
N/A
Total Carbohydrates
32.2g
11%
Dietary Fiber 6.8g
27%
Sugars N/A
Protein
23.1g
46%
Vitamin A
76%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.103
g
Total lipid (fat):
3.08
g
Carbohydrate, by difference:
32.163
g
Water:
390.033
g
Fiber, total dietary:
6.795
g
Energy
Energy:
258.21
kcal
Energy:
1078.14
kj
Fats
Cholesterol:
36.24
mg
Fatty acids, total saturated:
1.314
g
Fatty acids, total monounsaturated:
1.359
g
Fatty acids, total polyunsaturated:
0.408
g
Vitamins
Vitamin A, IU:
3778.02
IU
Carotene, beta:
2265.0
mcg
Minerals
Ash:
3.624
g
Iron, Fe:
2.945
mg
Sodium, Na:
992.07
mg
Nutrition Facts
Amount Per Serving
Calories
137.37
Fat Calories 14.8
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat 0.7g
8%
Trans Fat N/A
Cholesterol
19.3mg
6%
Sodium
527.8mg
22%
Potassium
N/A
N/A
Total Carbohydrates
17.1g
6%
Dietary Fiber 3.6g
14%
Sugars N/A
Protein
12.3g
25%
Vitamin A
40%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.291
g
Total lipid (fat):
1.639
g
Carbohydrate, by difference:
17.111
g
Water:
207.501
g
Fiber, total dietary:
3.615
g
Energy
Energy:
137.37
kcal
Energy:
573.58
kj
Fats
Cholesterol:
19.28
mg
Fatty acids, total saturated:
0.699
g
Fatty acids, total monounsaturated:
0.723
g
Fatty acids, total polyunsaturated:
0.217
g
Vitamins
Vitamin A, IU:
2009.94
IU
Carotene, beta:
1205.0
mcg
Minerals
Ash:
1.928
g
Iron, Fe:
1.567
mg
Sodium, Na:
527.79
mg
Count calories on the road.
As seen on TV:
NutriCounter
