Nutrition Facts
Amount Per Serving
Calories
142.19
Fat Calories 17.4
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
19.3mg
6%
Sodium
470.0mg
20%
Potassium
366.3mg
10%
Total Carbohydrates
20.0g
7%
Dietary Fiber 3.1g
13%
Sugars N/A
Protein
11.3g
23%
Vitamin A
47%
Vitamin C
6%
Thiamin
9%
Riboflavin
7%
Niacin
15%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
6%
Phosphorus
12%
Magnesium
8%
Zinc
10%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.327
g
Total lipid (fat):
1.928
g
Carbohydrate, by difference:
20.003
g
Water:
204.85
g
Fiber, total dietary:
3.133
g
Energy
Energy:
142.19
kcal
Energy:
595.27
kj
Fats
Cholesterol:
19.28
mg
Fatty acids, total saturated:
0.747
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.051
g
16:0:
0.424
g
18:0:
0.212
g
18:1 undifferentiated:
0.627
g
18:2 undifferentiated:
0.224
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.058
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.689
g
Fatty acids, total polyunsaturated:
0.251
g
Vitamins
Vitamin A, IU:
2337.7
IU
Vitamin C, total ascorbic acid:
3.615
mg
Thiamin:
0.128
mg
Riboflavin:
0.125
mg
Niacin:
2.919
mg
Pantothenic acid:
0.294
mg
Vitamin B-6:
0.186
mg
Folate, total:
24.1
mcg
Vitamin B-12:
0.361
mcg
Folic acid:
0.0
mcg
Folate, food:
24.1
mcg
Minerals
Ash:
2.241
g
Calcium, Ca:
28.92
mg
Iron, Fe:
1.856
mg
Magnesium, Mg:
31.33
mg
Phosphorus, P:
118.09
mg
Potassium, K:
366.32
mg
Sodium, Na:
469.95
mg
Zinc, Zn:
1.542
mg
Copper, Cu:
0.152
mg
Manganese, Mn:
0.366
mg
Amino Acids
Folate, DFE:
24.1
mcg_DFE
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