Basil, fresh 

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Nutrition Facts
Serving Size 2 tbsp (5.3 g)
Amount Per Serving
Calories
1.431
Fat Calories 0.3
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.2mg
0%
 
Potassium
24.5mg
1%
 
Total Carbohydrates
0.2g
0%
 
Dietary Fiber 0.2g
1%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
6%
 
Vitamin C
2%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 2 tbsp (5.3 g)
Macronutrients
Protein:
0.135
g
Total lipid (fat):
0.032
g
Carbohydrate, by difference:
0.23
g
Water:
4.821
g
Fiber, total dietary:
0.207
g
Energy
Energy:
1.431
kcal
Energy:
5.989
kj
Sugars
Sugars, total:
0.016
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0020
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0020
g
18:0:
0.0
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.021
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
279.575
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.992
mcg_RAE
Carotene, beta:
166.526
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
2.438
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
299.45
mcg
Vitamin C, total ascorbic acid:
0.954
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0040
mg
Niacin:
0.049
mg
Pantothenic acid:
0.013
mg
Vitamin B-6:
0.0070
mg
Folate, total:
3.392
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
21.984
mcg
Folic acid:
0.0
mcg
Folate, food:
3.392
mcg
Minerals
Ash:
0.082
g
Calcium, Ca:
8.162
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
4.293
mg
Phosphorus, P:
3.657
mg
Potassium, K:
24.486
mg
Sodium, Na:
0.212
mg
Zinc, Zn:
0.045
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.077
mg
Selenium, Se:
0.016
mcg
Amino Acids
Folate, DFE:
3.392
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0060
g
Isoleucine:
0.0060
g
Leucine:
0.01
g
Lysine:
0.0060
g
Methionine:
0.0020
g
Cystine:
0.0010
g
Phenylalanine:
0.0070
g
Tyrosine:
0.0040
g
Valine:
0.0070
g
Arginine:
0.0060
g
Histidine:
0.0030
g
Alanine:
0.0070
g
Aspartic acid:
0.016
g
Glutamic acid:
0.015
g
Glycine:
0.0060
g
Proline:
0.0060
g
Serine:
0.0050
g

Nutrition Facts
Serving Size 5 leaves (2.5 g)
Amount Per Serving
Calories
0.675
Fat Calories 0.1
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.1mg
0%
 
Potassium
11.6mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.1g
0%
 
Sugars 0.0g
 
Protein
0.1g
0%
 
Vitamin A
3%
 
Vitamin C
1%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 5 leaves (2.5 g)
Macronutrients
Protein:
0.064
g
Total lipid (fat):
0.015
g
Carbohydrate, by difference:
0.108
g
Water:
2.274
g
Fiber, total dietary:
0.098
g
Energy
Energy:
0.675
kcal
Energy:
2.825
kj
Sugars
Sugars, total:
0.0070
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0010
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0010
g
18:0:
0.0
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.01
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
131.875
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.6
mcg_RAE
Carotene, beta:
78.55
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
1.15
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
141.25
mcg
Vitamin C, total ascorbic acid:
0.45
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0020
mg
Niacin:
0.023
mg
Pantothenic acid:
0.0060
mg
Vitamin B-6:
0.0030
mg
Folate, total:
1.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.37
mcg
Folic acid:
0.0
mcg
Folate, food:
1.6
mcg
Minerals
Ash:
0.039
g
Calcium, Ca:
3.85
mg
Iron, Fe:
0.079
mg
Magnesium, Mg:
2.025
mg
Phosphorus, P:
1.725
mg
Potassium, K:
11.55
mg
Sodium, Na:
0.1
mg
Zinc, Zn:
0.021
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
0.0070
mcg
Amino Acids
Folate, DFE:
1.6
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0030
g
Isoleucine:
0.0030
g
Leucine:
0.0050
g
Lysine:
0.0030
g
Methionine:
0.0010
g
Cystine:
0.0010
g
Phenylalanine:
0.0030
g
Tyrosine:
0.0020
g
Valine:
0.0030
g
Arginine:
0.0030
g
Histidine:
0.0010
g
Alanine:
0.0030
g
Aspartic acid:
0.0080
g
Glutamic acid:
0.0070
g
Glycine:
0.0030
g
Proline:
0.0030
g
Serine:
0.0020
g

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