Nutrition Facts
Amount Per Serving
Calories
165.0
Fat Calories 70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat 0.4g
39%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,800.0mg
117%
Potassium
377.5mg
11%
Total Carbohydrates
19.4g
6%
Dietary Fiber 8.0g
32%
Sugars 7.1g
Protein
9.9g
20%
Vitamin A
7%
Vitamin C
12%
Thiamin
9%
Riboflavin
4%
Niacin
6%
Calcium
20%
Iron
26%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
22%
Magnesium
24%
Zinc
10%
Copper
18%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.875
g
Total lipid (fat):
7.775
g
Carbohydrate, by difference:
19.45
g
Water:
204.1
g
Fiber, total dietary:
8.0
g
Energy
Energy:
165.0
kcal
Energy:
690.0
kj
Sugars
Sugars, total:
7.1
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.395
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.208
g
18:0:
0.068
g
18:1 undifferentiated:
1.595
g
18:2 undifferentiated:
0.7
g
18:3 undifferentiated:
0.725
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.725
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
2.888
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.36
g
Fatty acids, total polyunsaturated:
1.458
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
330.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
17.5
mcg_RAE
Carotene, beta:
175.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
47.5
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
187.5
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
4.825
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
7.25
mg
Thiamin:
0.128
mg
Riboflavin:
0.063
mg
Niacin:
1.15
mg
Pantothenic acid:
0.87
mg
Vitamin B-6:
0.177
mg
Folate, total:
20.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.5
mcg
Folic acid:
0.0
mcg
Folate, food:
20.0
mcg
Minerals
Ash:
8.8
g
Theobromine:
0.0
mg
Calcium, Ca:
200.0
mg
Iron, Fe:
4.625
mg
Magnesium, Mg:
95.0
mg
Phosphorus, P:
220.0
mg
Potassium, K:
377.5
mg
Sodium, Na:
2800.0
mg
Zinc, Zn:
1.5
mg
Copper, Cu:
0.35
mg
Manganese, Mn:
0.75
mg
Selenium, Se:
90.0
mcg
Amino Acids
Folate, DFE:
20.0
mcg_DFE
Tryptophan:
0.18
g
Threonine:
0.375
g
Isoleucine:
0.37
g
Leucine:
0.61
g
Lysine:
0.52
g
Methionine:
0.165
g
Cystine:
0.2
g
Phenylalanine:
0.365
g
Tyrosine:
0.255
g
Valine:
0.453
g
Arginine:
0.6
g
Histidine:
0.26
g
Alanine:
0.405
g
Aspartic acid:
0.673
g
Glutamic acid:
1.703
g
Glycine:
0.448
g
Proline:
0.665
g
Serine:
0.37
g
Nutrition Facts
Amount Per Serving
Calories
3.3
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
56.0mg
2%
Potassium
7.6mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.2g
1%
Sugars 0.1g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.198
g
Total lipid (fat):
0.155
g
Carbohydrate, by difference:
0.389
g
Water:
4.082
g
Fiber, total dietary:
0.16
g
Energy
Energy:
3.3
kcal
Energy:
13.8
kj
Sugars
Sugars, total:
0.142
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0080
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0040
g
18:0:
0.0010
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.058
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.107
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.35
mcg_RAE
Carotene, beta:
3.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Cryptoxanthin, beta:
0.95
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.75
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.097
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.145
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0010
mg
Niacin:
0.023
mg
Pantothenic acid:
0.017
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.11
mcg
Folic acid:
0.0
mcg
Folate, food:
0.4
mcg
Minerals
Ash:
0.176
g
Theobromine:
0.0
mg
Calcium, Ca:
4.0
mg
Iron, Fe:
0.093
mg
Magnesium, Mg:
1.9
mg
Phosphorus, P:
4.4
mg
Potassium, K:
7.55
mg
Sodium, Na:
56.0
mg
Zinc, Zn:
0.03
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
1.8
mcg
Amino Acids
Folate, DFE:
0.4
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0070
g
Isoleucine:
0.0070
g
Leucine:
0.012
g
Lysine:
0.01
g
Methionine:
0.0030
g
Cystine:
0.0040
g
Phenylalanine:
0.0070
g
Tyrosine:
0.0050
g
Valine:
0.0090
g
Arginine:
0.012
g
Histidine:
0.0050
g
Alanine:
0.0080
g
Aspartic acid:
0.013
g
Glutamic acid:
0.034
g
Glycine:
0.0090
g
Proline:
0.013
g
Serine:
0.0070
g
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