Peppermint, fresh 

Home :: Spices and Herbs
Nutrition Facts
Serving Size 2 tbsp (3.2 g)
Amount Per Serving
Calories
2.24
Fat Calories 0.3
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.0mg
0%
 
Potassium
18.2mg
1%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.3g
1%
 
Sugars N/A
 
Protein
0.1g
0%
 
Vitamin A
3%
 
Vitamin C
2%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
0%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
1%
 
Zinc
0%
 
Copper
1%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 2 tbsp (3.2 g)
Macronutrients
Protein:
0.12
g
Total lipid (fat):
0.03
g
Carbohydrate, by difference:
0.476
g
Water:
2.517
g
Fiber, total dietary:
0.256
g
Energy
Energy:
2.24
kcal
Energy:
9.376
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0080
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.0
g
Phytosterols:
0.416
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.016
g
Vitamins
Vitamin A, IU:
135.936
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.784
mcg_RAE
Vitamin C, total ascorbic acid:
1.018
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0090
mg
Niacin:
0.055
mg
Pantothenic acid:
0.011
mg
Vitamin B-6:
0.0040
mg
Folate, total:
3.648
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.648
mcg
Minerals
Ash:
0.056
g
Calcium, Ca:
7.776
mg
Iron, Fe:
0.163
mg
Magnesium, Mg:
2.56
mg
Phosphorus, P:
2.336
mg
Potassium, K:
18.208
mg
Sodium, Na:
0.992
mg
Zinc, Zn:
0.036
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.038
mg
Amino Acids
Folate, DFE:
3.648
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0050
g
Isoleucine:
0.0050
g
Leucine:
0.0090
g
Lysine:
0.0050
g
Methionine:
0.0020
g
Cystine:
0.0010
g
Phenylalanine:
0.0060
g
Tyrosine:
0.0040
g
Valine:
0.0060
g
Arginine:
0.0060
g
Histidine:
0.0020
g
Alanine:
0.0060
g
Aspartic acid:
0.014
g
Glutamic acid:
0.013
g
Glycine:
0.0060
g
Proline:
0.0050
g
Serine:
0.0050
g

Nutrition Facts
Serving Size 2 leaves (0.1 g)
Amount Per Serving
Calories
0.07
Fat Calories 0
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
0.6mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.0g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 2 leaves (0.1 g)
Macronutrients
Protein:
0.0037
g
Total lipid (fat):
9.0E-4
g
Carbohydrate, by difference:
0.0149
g
Water:
0.0787
g
Fiber, total dietary:
0.0080
g
Energy
Energy:
0.07
kcal
Energy:
0.293
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.0E-4
g
14:0:
0.0
g
16:0:
2.0E-4
g
18:0:
0.0
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
1.0E-4
g
18:3 undifferentiated:
4.0E-4
g
16:1 undifferentiated:
0.0
g
Phytosterols:
0.013
mg
Fatty acids, total monounsaturated:
0.0
g
Fatty acids, total polyunsaturated:
5.0E-4
g
Vitamins
Vitamin A, IU:
4.248
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.212
mcg_RAE
Vitamin C, total ascorbic acid:
0.0318
mg
Thiamin:
1.0E-4
mg
Riboflavin:
3.0E-4
mg
Niacin:
0.0017
mg
Pantothenic acid:
3.0E-4
mg
Vitamin B-6:
1.0E-4
mg
Folate, total:
0.114
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.114
mcg
Minerals
Ash:
0.0018
g
Calcium, Ca:
0.243
mg
Iron, Fe:
0.0051
mg
Magnesium, Mg:
0.08
mg
Phosphorus, P:
0.073
mg
Potassium, K:
0.569
mg
Sodium, Na:
0.031
mg
Zinc, Zn:
0.0011
mg
Copper, Cu:
3.0E-4
mg
Manganese, Mn:
0.0012
mg
Amino Acids
Folate, DFE:
0.114
mcg_DFE
Tryptophan:
1.0E-4
g
Threonine:
2.0E-4
g
Isoleucine:
2.0E-4
g
Leucine:
3.0E-4
g
Lysine:
2.0E-4
g
Methionine:
1.0E-4
g
Cystine:
0.0
g
Phenylalanine:
2.0E-4
g
Tyrosine:
1.0E-4
g
Valine:
2.0E-4
g
Arginine:
2.0E-4
g
Histidine:
1.0E-4
g
Alanine:
2.0E-4
g
Aspartic acid:
4.0E-4
g
Glutamic acid:
4.0E-4
g
Glycine:
2.0E-4
g
Proline:
2.0E-4
g
Serine:
1.0E-4
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 430

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Mustard, prepared, yellow   ::   Rosemary, fresh   ...