Nutrition Facts
Amount Per Serving
Calories
4.56
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.5mg
0%
Potassium
30.8mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
0.3g
1%
Vitamin A
3%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.319
g
Total lipid (fat):
0.096
g
Carbohydrate, by difference:
0.833
g
Water:
0.181
g
Fiber, total dietary:
0.477
g
Energy
Energy:
4.56
kcal
Energy:
19.072
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
14:0:
0.0010
g
16:0:
0.018
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0070
g
18:3 undifferentiated:
0.045
g
16:1 undifferentiated:
0.0
g
Phytosterols:
1.312
mg
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.052
g
Vitamins
Vitamin A, IU:
169.264
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.464
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.023
mg
Niacin:
0.105
mg
Pantothenic acid:
0.022
mg
Vitamin B-6:
0.041
mg
Folate, total:
8.48
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.48
mcg
Minerals
Ash:
0.171
g
Calcium, Ca:
23.808
mg
Iron, Fe:
1.4
mg
Magnesium, Mg:
9.632
mg
Phosphorus, P:
4.416
mg
Potassium, K:
30.784
mg
Sodium, Na:
5.504
mg
Zinc, Zn:
0.039
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.184
mg
Amino Acids
Folate, DFE:
8.48
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.013
g
Isoleucine:
0.013
g
Leucine:
0.024
g
Lysine:
0.014
g
Methionine:
0.0040
g
Cystine:
0.0040
g
Phenylalanine:
0.016
g
Tyrosine:
0.01
g
Valine:
0.016
g
Arginine:
0.015
g
Histidine:
0.0060
g
Alanine:
0.017
g
Aspartic acid:
0.038
g
Glutamic acid:
0.035
g
Glycine:
0.015
g
Proline:
0.013
g
Serine:
0.012
g
Nutrition Facts
Amount Per Serving
Calories
1.425
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
9.6mg
0%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.1g
1%
Sugars N/A
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.0997
g
Total lipid (fat):
0.0302
g
Carbohydrate, by difference:
0.2602
g
Water:
0.0565
g
Fiber, total dietary:
0.149
g
Energy
Energy:
1.425
kcal
Energy:
5.96
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0079
g
14:0:
2.0E-4
g
16:0:
0.0057
g
18:0:
8.0E-4
g
18:1 undifferentiated:
9.0E-4
g
18:2 undifferentiated:
0.0022
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
1.0E-4
g
Phytosterols:
0.41
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.0163
g
Vitamins
Vitamin A, IU:
52.895
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.645
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0014
mg
Riboflavin:
0.0071
mg
Niacin:
0.0328
mg
Pantothenic acid:
0.0070
mg
Vitamin B-6:
0.0129
mg
Folate, total:
2.65
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.65
mcg
Minerals
Ash:
0.0535
g
Calcium, Ca:
7.44
mg
Iron, Fe:
0.4374
mg
Magnesium, Mg:
3.01
mg
Phosphorus, P:
1.38
mg
Potassium, K:
9.62
mg
Sodium, Na:
1.72
mg
Zinc, Zn:
0.0121
mg
Copper, Cu:
0.0077
mg
Manganese, Mn:
0.0574
mg
Amino Acids
Folate, DFE:
2.65
mcg_DFE
Tryptophan:
0.0015
g
Threonine:
0.0041
g
Isoleucine:
0.0041
g
Leucine:
0.0075
g
Lysine:
0.0043
g
Methionine:
0.0014
g
Cystine:
0.0011
g
Phenylalanine:
0.0051
g
Tyrosine:
0.0030
g
Valine:
0.0050
g
Arginine:
0.0046
g
Histidine:
0.0020
g
Alanine:
0.0052
g
Aspartic acid:
0.0118
g
Glutamic acid:
0.0109
g
Glycine:
0.0048
g
Proline:
0.0041
g
Serine:
0.0039
g
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