Nutrition Facts
Amount Per Serving
Calories
15.78
Fat Calories 4.7
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
62.6mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber 1.3g
5%
Sugars N/A
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
4%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.365
g
Total lipid (fat):
0.521
g
Carbohydrate, by difference:
4.327
g
Water:
0.508
g
Fiber, total dietary:
1.296
g
Energy
Energy:
15.78
kcal
Energy:
65.94
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.153
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.029
g
18:0:
0.119
g
18:1 undifferentiated:
0.04
g
18:2 undifferentiated:
0.137
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.66
mg
Fatty acids, total monounsaturated:
0.04
g
Fatty acids, total polyunsaturated:
0.142
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.62
mcg_RAE
Vitamin C, total ascorbic acid:
2.352
mg
Thiamin:
0.0060
mg
Riboflavin:
0.0040
mg
Niacin:
0.172
mg
Vitamin B-6:
0.013
mg
Folate, total:
2.16
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.16
mcg
Minerals
Ash:
0.279
g
Theobromine:
0.0
mg
Calcium, Ca:
39.66
mg
Iron, Fe:
0.424
mg
Magnesium, Mg:
8.1
mg
Phosphorus, P:
6.78
mg
Potassium, K:
62.64
mg
Sodium, Na:
4.62
mg
Zinc, Zn:
0.061
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.177
mg
Selenium, Se:
0.162
mcg
Amino Acids
Folate, DFE:
2.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
4.997
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
19.8mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.116
g
Total lipid (fat):
0.165
g
Carbohydrate, by difference:
1.37
g
Water:
0.161
g
Fiber, total dietary:
0.41
g
Energy
Energy:
4.997
kcal
Energy:
20.881
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.048
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0090
g
18:0:
0.038
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.044
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.159
mg
Fatty acids, total monounsaturated:
0.013
g
Fatty acids, total polyunsaturated:
0.045
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.513
mcg_RAE
Vitamin C, total ascorbic acid:
0.745
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0010
mg
Niacin:
0.054
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.684
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.684
mcg
Minerals
Ash:
0.088
g
Theobromine:
0.0
mg
Calcium, Ca:
12.559
mg
Iron, Fe:
0.134
mg
Magnesium, Mg:
2.565
mg
Phosphorus, P:
2.147
mg
Potassium, K:
19.836
mg
Sodium, Na:
1.463
mg
Zinc, Zn:
0.019
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.056
mg
Selenium, Se:
0.051
mcg
Amino Acids
Folate, DFE:
0.684
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
