Nutrition Facts
Amount Per Serving
Calories
22.579
Fat Calories 9.6
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.0g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
96.5mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
4%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.179
g
Total lipid (fat):
1.065
g
Carbohydrate, by difference:
3.351
g
Water:
0.639
g
Fiber, total dietary:
0.978
g
Energy
Energy:
22.579
kcal
Energy:
94.537
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.655
g
18:2 undifferentiated:
0.211
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.655
g
Fatty acids, total polyunsaturated:
0.211
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.837
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.072
mcg_RAE
Vitamin C, total ascorbic acid:
1.407
mg
Thiamin:
0.023
mg
Riboflavin:
0.019
mg
Niacin:
0.205
mg
Pantothenic acid:
0.053
mg
Vitamin B-6:
0.044
mg
Folate, total:
0.67
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.67
mcg
Minerals
Ash:
0.466
g
Theobromine:
0.0
mg
Calcium, Ca:
43.282
mg
Iron, Fe:
2.476
mg
Magnesium, Mg:
11.39
mg
Phosphorus, P:
29.48
mg
Potassium, K:
96.547
mg
Sodium, Na:
1.072
mg
Zinc, Zn:
0.355
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.154
mg
Selenium, Se:
0.335
mcg
Amino Acids
Folate, DFE:
0.67
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.077
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
30.3mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.37
g
Total lipid (fat):
0.334
g
Carbohydrate, by difference:
1.05
g
Water:
0.2
g
Fiber, total dietary:
0.307
g
Energy
Energy:
7.077
kcal
Energy:
29.631
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.205
g
18:2 undifferentiated:
0.066
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.205
g
Fatty acids, total polyunsaturated:
0.066
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.531
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.336
mcg_RAE
Vitamin C, total ascorbic acid:
0.441
mg
Thiamin:
0.0070
mg
Riboflavin:
0.0060
mg
Niacin:
0.064
mg
Pantothenic acid:
0.017
mg
Vitamin B-6:
0.014
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.146
g
Theobromine:
0.0
mg
Calcium, Ca:
13.566
mg
Iron, Fe:
0.776
mg
Magnesium, Mg:
3.57
mg
Phosphorus, P:
9.24
mg
Potassium, K:
30.261
mg
Sodium, Na:
0.336
mg
Zinc, Zn:
0.111
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.048
mg
Selenium, Se:
0.105
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
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