Nutrition Facts
Amount Per Serving
Calories
5.634
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
9.5mg
0%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
0.1g
0%
Vitamin A
2%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.13698000000000002
g
Total lipid (fat):
0.15048
g
Carbohydrate, by difference:
1.34946
g
Water:
0.09792000000000002
g
Fiber, total dietary:
0.4734
g
Energy
Energy:
5.634
kcal
Energy:
23.616000000000003
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.04104
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
1.8E-4
g
10:0:
1.8E-4
g
12:0:
0.009540000000000002
g
14:0:
0.00378
g
16:0:
0.02286
g
18:0:
0.00288
g
18:1 undifferentiated:
0.027000000000000003
g
18:2 undifferentiated:
0.022320000000000003
g
18:3 undifferentiated:
0.018900000000000004
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.002520000000000001
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02952
g
Fatty acids, total polyunsaturated:
0.04122000000000001
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
111.33
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.562
mcg_RAE
Vitamin C, total ascorbic acid:
0.837
mg
Thiamin:
1.62E-4
mg
Riboflavin:
0.007578000000000001
mg
Niacin:
0.03609
mg
Vitamin B-6:
0.03132
mg
Folate, total:
3.24
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.24
mcg
Minerals
Ash:
0.06516000000000001
g
Calcium, Ca:
15.012000000000004
mg
Iron, Fe:
0.7740000000000001
mg
Magnesium, Mg:
2.16
mg
Phosphorus, P:
2.034
mg
Potassium, K:
9.522
mg
Sodium, Na:
0.4140000000000001
mg
Zinc, Zn:
0.0666
mg
Copper, Cu:
0.007488000000000001
mg
Manganese, Mn:
0.14700600000000005
mg
Selenium, Se:
0.0504
mcg
Amino Acids
Folate, DFE:
3.24
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1.878
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.1mg
0%
Potassium
3.2mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
0.0g
0%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.0457
g
Total lipid (fat):
0.0502
g
Carbohydrate, by difference:
0.4498
g
Water:
0.0326
g
Fiber, total dietary:
0.1578
g
Energy
Energy:
1.878
kcal
Energy:
7.872
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0137
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
1.0E-4
g
10:0:
1.0E-4
g
12:0:
0.0032
g
14:0:
0.0013
g
16:0:
0.0076
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.0074
g
18:3 undifferentiated:
0.0063
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
8.0E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0098
g
Fatty acids, total polyunsaturated:
0.0137
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
37.11
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.854
mcg_RAE
Vitamin C, total ascorbic acid:
0.279
mg
Thiamin:
1.0E-4
mg
Riboflavin:
0.0025
mg
Niacin:
0.012
mg
Vitamin B-6:
0.0104
mg
Folate, total:
1.08
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.08
mcg
Minerals
Ash:
0.0217
g
Calcium, Ca:
5.004
mg
Iron, Fe:
0.258
mg
Magnesium, Mg:
0.72
mg
Phosphorus, P:
0.678
mg
Potassium, K:
3.174
mg
Sodium, Na:
0.138
mg
Zinc, Zn:
0.0222
mg
Copper, Cu:
0.0025
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
0.0168
mcg
Amino Acids
Folate, DFE:
1.08
mcg_DFE
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