Nutrition Facts
Amount Per Serving
Calories
22.311
Fat Calories 8.8
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.0g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
90.5mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber 2.5g
10%
Sugars 0.0g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.325
g
Total lipid (fat):
0.978
g
Carbohydrate, by difference:
3.343
g
Water:
0.661
g
Fiber, total dietary:
2.546
g
Energy
Energy:
22.311
kcal
Energy:
93.331
kj
Sugars
Sugars, total:
0.043
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.042
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.027
g
18:0:
0.0070
g
18:1 undifferentiated:
0.471
g
18:2 undifferentiated:
0.209
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
5.092
mg
Fatty acids, total monounsaturated:
0.477
g
Fatty acids, total polyunsaturated:
0.219
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
24.321
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.206
mcg_RAE
Carotene, beta:
12.663
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.168
mg
Cryptoxanthin, beta:
3.886
mcg
Lycopene:
0.402
mcg
Lutein + zeaxanthin:
13.735
mcg
Vitamin C, total ascorbic acid:
1.407
mg
Thiamin:
0.026
mg
Riboflavin:
0.025
mg
Niacin:
0.242
mg
Vitamin B-6:
0.024
mg
Folate, total:
0.67
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.67
mcg
Minerals
Ash:
0.393
g
Theobromine:
0.0
mg
Calcium, Ca:
46.163
mg
Iron, Fe:
1.087
mg
Magnesium, Mg:
17.286
mg
Phosphorus, P:
38.056
mg
Potassium, K:
90.517
mg
Sodium, Na:
1.139
mg
Zinc, Zn:
0.369
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.087
mg
Selenium, Se:
0.811
mcg
Amino Acids
Folate, DFE:
0.67
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.051
g
Isoleucine:
0.055
g
Leucine:
0.082
g
Lysine:
0.069
g
Methionine:
0.024
g
Cystine:
0.022
g
Phenylalanine:
0.058
g
Tyrosine:
0.043
g
Valine:
0.069
g
Arginine:
0.084
g
Histidine:
0.037
g
Alanine:
0.061
g
Aspartic acid:
0.14
g
Glutamic acid:
0.212
g
Glycine:
0.089
g
Proline:
0.061
g
Serine:
0.063
g
Nutrition Facts
Amount Per Serving
Calories
6.993
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
28.4mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.8g
3%
Sugars 0.0g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.415
g
Total lipid (fat):
0.306
g
Carbohydrate, by difference:
1.048
g
Water:
0.207
g
Fiber, total dietary:
0.798
g
Energy
Energy:
6.993
kcal
Energy:
29.253
kj
Sugars
Sugars, total:
0.013
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.013
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.0080
g
18:0:
0.0020
g
18:1 undifferentiated:
0.148
g
18:2 undifferentiated:
0.066
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.596
mg
Fatty acids, total monounsaturated:
0.15
g
Fatty acids, total polyunsaturated:
0.069
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.623
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.378
mcg_RAE
Carotene, beta:
3.969
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.053
mg
Cryptoxanthin, beta:
1.218
mcg
Lycopene:
0.126
mcg
Lutein + zeaxanthin:
4.305
mcg
Vitamin C, total ascorbic acid:
0.441
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0080
mg
Niacin:
0.076
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.123
g
Theobromine:
0.0
mg
Calcium, Ca:
14.469
mg
Iron, Fe:
0.341
mg
Magnesium, Mg:
5.418
mg
Phosphorus, P:
11.928
mg
Potassium, K:
28.371
mg
Sodium, Na:
0.357
mg
Zinc, Zn:
0.116
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
0.254
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.016
g
Isoleucine:
0.017
g
Leucine:
0.026
g
Lysine:
0.022
g
Methionine:
0.0080
g
Cystine:
0.0070
g
Phenylalanine:
0.018
g
Tyrosine:
0.013
g
Valine:
0.022
g
Arginine:
0.026
g
Histidine:
0.012
g
Alanine:
0.019
g
Aspartic acid:
0.044
g
Glutamic acid:
0.067
g
Glycine:
0.028
g
Proline:
0.019
g
Serine:
0.02
g
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