Nutrition Facts
Amount Per Serving
Calories
18.038
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
64.9mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
3%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.62408
g
Total lipid (fat):
0.3886
g
Carbohydrate, by difference:
3.97126
g
Water:
0.48024
g
Fiber, total dietary:
1.624
g
Energy
Energy:
18.038
kcal
Energy:
75.57399999999998
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03944
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.00174
g
16:0:
0.03305999999999999
g
18:0:
0.00348
g
18:1 undifferentiated:
0.0493
g
18:2 undifferentiated:
0.01798
g
18:3 undifferentiated:
0.006959999999999999
g
16:1 undifferentiated:
0.00116
g
Phytosterols:
2.668
mg
Fatty acids, total monounsaturated:
0.05046
g
Fatty acids, total polyunsaturated:
0.02494
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.218
mg
Thiamin:
0.011484
mg
Riboflavin:
0.010556
mg
Niacin:
0.063916
mg
Vitamin B-6:
0.01334
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.33524
g
Calcium, Ca:
22.214
mg
Iron, Fe:
0.8102599999999999
mg
Magnesium, Mg:
13.281999999999998
mg
Phosphorus, P:
10.324000000000002
mg
Potassium, K:
64.902
mg
Sodium, Na:
1.044
mg
Zinc, Zn:
0.43326
mg
Copper, Cu:
0.022214
mg
Manganese, Mn:
1.624
mg
Nutrition Facts
Amount Per Serving
Calories
6.22
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
22.4mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.215
g
Total lipid (fat):
0.134
g
Carbohydrate, by difference:
1.369
g
Water:
0.166
g
Fiber, total dietary:
0.56
g
Energy
Energy:
6.22
kcal
Energy:
26.06
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.014
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.011
g
18:0:
0.0010
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.0
g
Phytosterols:
0.92
mg
Fatty acids, total monounsaturated:
0.017
g
Fatty acids, total polyunsaturated:
0.0090
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.42
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0040
mg
Niacin:
0.022
mg
Vitamin B-6:
0.0050
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.116
g
Calcium, Ca:
7.66
mg
Iron, Fe:
0.279
mg
Magnesium, Mg:
4.58
mg
Phosphorus, P:
3.56
mg
Potassium, K:
22.38
mg
Sodium, Na:
0.36
mg
Zinc, Zn:
0.149
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.56
mg
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