Nutrition Facts
Amount Per Serving
Calories
25.48
Fat Calories 14.8
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat 0.1g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.4mg
0%
Potassium
91.0mg
3%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.8g
3%
Sugars 0.0g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
11%
Iron
16%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
7%
Zinc
3%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.175
g
Total lipid (fat):
1.643
g
Carbohydrate, by difference:
2.688
g
Water:
0.393
g
Fiber, total dietary:
0.767
g
Energy
Energy:
25.48
kcal
Energy:
106.665
kj
Sugars
Sugars, total:
0.044
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.142
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.084
g
18:0:
0.025
g
18:1 undifferentiated:
1.004
g
18:2 undifferentiated:
0.229
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.9
mg
Fatty acids, total monounsaturated:
1.035
g
Fatty acids, total polyunsaturated:
0.242
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.38
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.195
mcg_RAE
Carotene, beta:
2.015
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.112
mg
Thiamin:
0.022
mg
Riboflavin:
0.019
mg
Niacin:
0.199
mg
Vitamin B-6:
0.058
mg
Folate, total:
0.65
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.65
mcg
Minerals
Ash:
0.603
g
Theobromine:
0.0
mg
Calcium, Ca:
114.855
mg
Iron, Fe:
2.918
mg
Magnesium, Mg:
28.6
mg
Phosphorus, P:
35.555
mg
Potassium, K:
91.0
mg
Sodium, Na:
10.4
mg
Zinc, Zn:
0.45
mg
Copper, Cu:
0.089
mg
Manganese, Mn:
0.492
mg
Selenium, Se:
0.786
mcg
Amino Acids
Folate, DFE:
0.65
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.84
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.0g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.2mg
0%
Potassium
28.0mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.361
g
Total lipid (fat):
0.505
g
Carbohydrate, by difference:
0.827
g
Water:
0.121
g
Fiber, total dietary:
0.236
g
Energy
Energy:
7.84
kcal
Energy:
32.82
kj
Sugars
Sugars, total:
0.013
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.0080
g
18:1 undifferentiated:
0.309
g
18:2 undifferentiated:
0.07
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.2
mg
Fatty acids, total monounsaturated:
0.319
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.06
mcg_RAE
Carotene, beta:
0.62
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.021
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.342
mg
Thiamin:
0.0070
mg
Riboflavin:
0.0060
mg
Niacin:
0.061
mg
Vitamin B-6:
0.018
mg
Folate, total:
0.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.2
mcg
Minerals
Ash:
0.185
g
Theobromine:
0.0
mg
Calcium, Ca:
35.34
mg
Iron, Fe:
0.898
mg
Magnesium, Mg:
8.8
mg
Phosphorus, P:
10.94
mg
Potassium, K:
28.0
mg
Sodium, Na:
3.2
mg
Zinc, Zn:
0.139
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.151
mg
Selenium, Se:
0.242
mcg
Amino Acids
Folate, DFE:
0.2
mcg_DFE
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