Nutrition Facts
Amount Per Serving
Calories
23.55
Fat Calories 11.3
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
75.8mg
3%
Potassium
143.7mg
4%
Total Carbohydrates
4.1g
1%
Dietary Fiber 2.6g
10%
Sugars 0.5g
Protein
0.9g
2%
Vitamin A
44%
Vitamin C
8%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.919
g
Total lipid (fat):
1.257
g
Carbohydrate, by difference:
4.099
g
Water:
0.584
g
Fiber, total dietary:
2.565
g
Energy
Energy:
23.55
kcal
Energy:
98.55
kj
Sugars
Sucrose:
0.057
g
Glucose (dextrose):
0.161
g
Fructose:
0.322
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.539
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.221
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0060
g
16:0:
0.16
g
18:0:
0.035
g
18:1 undifferentiated:
0.25
g
18:2 undifferentiated:
0.505
g
18:3 undifferentiated:
0.055
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
6.225
mg
Fatty acids, total monounsaturated:
0.268
g
Fatty acids, total polyunsaturated:
0.559
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2223.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
111.225
mcg_RAE
Carotene, beta:
1125.0
mcg
Carotene, alpha:
156.75
mcg
Vitamin E (alpha-tocopherol):
2.179
mg
Cryptoxanthin, beta:
261.75
mcg
Lycopene:
1.575
mcg
Lutein + zeaxanthin:
23.25
mcg
Tocopherol, beta:
0.032
mg
Tocopherol, gamma:
0.234
mg
Tocopherol, delta:
0.022
mg
Vitamin C, total ascorbic acid:
4.807
mg
Thiamin:
0.026
mg
Riboflavin:
0.06
mg
Niacin:
0.592
mg
Vitamin B-6:
0.275
mg
Folate, total:
7.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.928
mcg
Folic acid:
0.0
mcg
Folate, food:
7.5
mcg
Minerals
Ash:
0.64
g
Theobromine:
0.0
mg
Calcium, Ca:
20.85
mg
Iron, Fe:
1.069
mg
Magnesium, Mg:
12.75
mg
Phosphorus, P:
22.725
mg
Potassium, K:
143.7
mg
Sodium, Na:
75.75
mg
Zinc, Zn:
0.203
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.162
mg
Selenium, Se:
0.45
mcg
Amino Acids
Folate, DFE:
7.5
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
8.164000000000001
Fat Calories 3.9
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
26.3mg
1%
Potassium
49.8mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.9g
4%
Sugars 0.2g
Protein
0.3g
1%
Vitamin A
15%
Vitamin C
3%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.31876000000000004
g
Total lipid (fat):
0.4357600000000001
g
Carbohydrate, by difference:
1.42116
g
Water:
0.20254
g
Fiber, total dietary:
0.8892000000000001
g
Energy
Energy:
8.164000000000001
kcal
Energy:
34.164
kj
Sugars
Sucrose:
0.019760000000000003
g
Glucose (dextrose):
0.05564000000000001
g
Fructose:
0.11154
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.18694
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076778
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
7.28E-4
g
12:0:
7.02E-4
g
14:0:
0.002158
g
16:0:
0.055406
g
18:0:
0.011986000000000002
g
18:1 undifferentiated:
0.08658
g
18:2 undifferentiated:
0.174902
g
18:3 undifferentiated:
0.019006
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.005850000000000001
g
18:4:
0.0
g
20:1:
4.94E-4
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.1580000000000004
mg
Fatty acids, total monounsaturated:
0.092924
g
Fatty acids, total polyunsaturated:
0.193908
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
770.9000000000001
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
38.558
mcg_RAE
Carotene, beta:
390.00000000000006
mcg
Carotene, alpha:
54.34
mcg
Vitamin E (alpha-tocopherol):
0.7553000000000001
mg
Cryptoxanthin, beta:
90.74000000000002
mcg
Lycopene:
0.546
mcg
Lutein + zeaxanthin:
8.06
mcg
Tocopherol, beta:
0.01092
mg
Tocopherol, gamma:
0.08112000000000001
mg
Tocopherol, delta:
0.00754
mg
Vitamin C, total ascorbic acid:
1.6666
mg
Thiamin:
0.009074
mg
Riboflavin:
0.020644000000000003
mg
Niacin:
0.205218
mg
Vitamin B-6:
0.09542
mg
Folate, total:
2.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.7482
mcg
Folic acid:
0.0
mcg
Folate, food:
2.6
mcg
Minerals
Ash:
0.22178
g
Theobromine:
0.0
mg
Calcium, Ca:
7.228
mg
Iron, Fe:
0.37050000000000005
mg
Magnesium, Mg:
4.420000000000001
mg
Phosphorus, P:
7.878000000000001
mg
Potassium, K:
49.816
mg
Sodium, Na:
26.26
mg
Zinc, Zn:
0.07020000000000001
mg
Copper, Cu:
0.011154
mg
Manganese, Mn:
0.05629000000000001
mg
Selenium, Se:
0.15600000000000006
mcg
Amino Acids
Folate, DFE:
2.6
mcg_DFE
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