Nutrition Facts
Amount Per Serving
Calories
17.748
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
34.0mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber 3.7g
15%
Sugars 0.1g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
3%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
8%
Iron
14%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.265
g
Total lipid (fat):
0.217
g
Carbohydrate, by difference:
5.43
g
Water:
0.647
g
Fiber, total dietary:
3.692
g
Energy
Energy:
17.748
kcal
Energy:
74.324
kj
Sugars
Sucrose:
0.0010
g
Glucose (dextrose):
0.071
g
Fructose:
0.075
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.148
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0060
g
16:0:
0.027
g
18:0:
0.01
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.768
mg
Fatty acids, total monounsaturated:
0.033
g
Fatty acids, total polyunsaturated:
0.036
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.952
mcg_RAE
Carotene, beta:
2.652
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
17.544
mcg
Lycopene:
1.972
mcg
Lutein + zeaxanthin:
28.56
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.045
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.938
mg
Thiamin:
0.0050
mg
Riboflavin:
0.01
mg
Niacin:
0.088
mg
Vitamin B-6:
0.021
mg
Folate, total:
1.972
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.122
mcg
Folic acid:
0.0
mcg
Folate, food:
1.972
mcg
Minerals
Ash:
0.241
g
Theobromine:
0.0
mg
Calcium, Ca:
83.504
mg
Iron, Fe:
2.589
mg
Magnesium, Mg:
3.808
mg
Phosphorus, P:
4.148
mg
Potassium, K:
34.0
mg
Sodium, Na:
1.768
mg
Zinc, Zn:
0.134
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
1.133
mg
Selenium, Se:
0.075
mcg
Amino Acids
Folate, DFE:
1.972
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.003
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
11.5mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber 1.2g
5%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.089
g
Total lipid (fat):
0.073
g
Carbohydrate, by difference:
1.837
g
Water:
0.219
g
Fiber, total dietary:
1.249
g
Energy
Energy:
6.003
kcal
Energy:
25.139
kj
Sugars
Sucrose:
0.0
g
Glucose (dextrose):
0.024
g
Fructose:
0.026
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.05
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.0090
g
18:0:
0.0030
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.598
mg
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.012
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.322
mcg_RAE
Carotene, beta:
0.897
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.022
mg
Cryptoxanthin, beta:
5.934
mcg
Lycopene:
0.667
mcg
Lutein + zeaxanthin:
9.66
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.015
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.655
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0030
mg
Niacin:
0.03
mg
Vitamin B-6:
0.0070
mg
Folate, total:
0.667
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.718
mcg
Folic acid:
0.0
mcg
Folate, food:
0.667
mcg
Minerals
Ash:
0.082
g
Theobromine:
0.0
mg
Calcium, Ca:
28.244
mg
Iron, Fe:
0.876
mg
Magnesium, Mg:
1.288
mg
Phosphorus, P:
1.403
mg
Potassium, K:
11.5
mg
Sodium, Na:
0.598
mg
Zinc, Zn:
0.045
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.383
mg
Selenium, Se:
0.025
mcg
Amino Acids
Folate, DFE:
0.667
mcg_DFE
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