Nutrition Facts
Amount Per Serving
Calories
21.318
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.4g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.0mg
1%
Potassium
72.7mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber 2.3g
9%
Sugars 0.2g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
9%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
4%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.395
g
Total lipid (fat):
1.325
g
Carbohydrate, by difference:
4.04
g
Water:
0.453
g
Fiber, total dietary:
2.257
g
Energy
Energy:
21.318
kcal
Energy:
89.1
kj
Sugars
Sucrose:
0.0010
g
Glucose (dextrose):
0.075
g
Fructose:
0.071
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.157
g
Galactose:
0.01
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.359
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.262
g
18:0:
0.056
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.171
g
18:3 undifferentiated:
0.281
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Phytosterols:
16.896
mg
Fatty acids, total monounsaturated:
0.097
g
Fatty acids, total polyunsaturated:
0.468
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.98
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.782
mcg_RAE
Carotene, beta:
5.544
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.562
mg
Cryptoxanthin, beta:
30.888
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
5.333
mg
Thiamin:
0.0080
mg
Riboflavin:
0.018
mg
Niacin:
0.096
mg
Vitamin B-6:
0.039
mg
Folate, total:
6.138
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.359
mcg
Folic acid:
0.0
mcg
Folate, food:
6.138
mcg
Minerals
Ash:
0.388
g
Theobromine:
0.0
mg
Calcium, Ca:
42.636
mg
Iron, Fe:
0.573
mg
Magnesium, Mg:
17.424
mg
Phosphorus, P:
6.93
mg
Potassium, K:
72.732
mg
Sodium, Na:
16.038
mg
Zinc, Zn:
0.072
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
1.982
mg
Selenium, Se:
0.389
mcg
Amino Acids
Folate, DFE:
6.138
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.783
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
23.1mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.7g
3%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
3%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.126
g
Total lipid (fat):
0.421
g
Carbohydrate, by difference:
1.285
g
Water:
0.144
g
Fiber, total dietary:
0.718
g
Energy
Energy:
6.783
kcal
Energy:
28.35
kj
Sugars
Sucrose:
0.0
g
Glucose (dextrose):
0.024
g
Fructose:
0.022
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.05
g
Galactose:
0.0030
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.114
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.083
g
18:0:
0.018
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.089
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
5.376
mg
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.149
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.13
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.567
mcg_RAE
Carotene, beta:
1.764
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.179
mg
Cryptoxanthin, beta:
9.828
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.697
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0060
mg
Niacin:
0.031
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.953
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.978
mcg
Folic acid:
0.0
mcg
Folate, food:
1.953
mcg
Minerals
Ash:
0.123
g
Theobromine:
0.0
mg
Calcium, Ca:
13.566
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
5.544
mg
Phosphorus, P:
2.205
mg
Potassium, K:
23.142
mg
Sodium, Na:
5.103
mg
Zinc, Zn:
0.023
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.631
mg
Selenium, Se:
0.124
mcg
Amino Acids
Folate, DFE:
1.953
mcg_DFE
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