Nutrition Facts
Amount Per Serving
Calories
5.022
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
80.4mg
2%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.2g
1%
Sugars 0.1g
Protein
0.4g
1%
Vitamin A
2%
Vitamin C
17%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3947400000000001
g
Total lipid (fat):
0.08604000000000003
g
Carbohydrate, by difference:
0.9378
g
Water:
0.1314
g
Fiber, total dietary:
0.18720000000000006
g
Energy
Energy:
5.022
kcal
Energy:
21.006000000000004
kj
Sugars
Sugars, total:
0.13086
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.00207
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
5.4E-5
g
16:0:
0.001728
g
18:0:
9.0E-5
g
18:1 undifferentiated:
0.03988800000000001
g
18:2 undifferentiated:
0.005904000000000001
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.88E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.04017600000000001
g
Fatty acids, total polyunsaturated:
0.005904000000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
105.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.274000000000001
mcg_RAE
Carotene, beta:
61.32600000000001
mcg
Carotene, alpha:
0.558
mcg
Vitamin E (alpha-tocopherol):
0.01854
mg
Cryptoxanthin, beta:
3.1500000000000004
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
99.54
mcg
Vitamin C, total ascorbic acid:
10.2006
mg
Thiamin:
0.022536000000000004
mg
Riboflavin:
0.027000000000000003
mg
Niacin:
0.19272600000000006
mg
Vitamin B-6:
0.010980000000000002
mg
Folate, total:
4.932
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
24.471000000000004
mcg
Folic acid:
0.0
mcg
Folate, food:
4.932
mcg
Minerals
Ash:
0.25344000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
22.428000000000004
mg
Iron, Fe:
0.7642800000000002
mg
Magnesium, Mg:
12.492000000000003
mg
Phosphorus, P:
8.658000000000001
mg
Potassium, K:
80.388
mg
Sodium, Na:
3.798
mg
Zinc, Zn:
0.08495999999999998
mg
Copper, Cu:
0.032148
mg
Manganese, Mn:
0.11439000000000002
mg
Selenium, Se:
0.5274000000000001
mcg
Amino Acids
Folate, DFE:
4.932
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1.674
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
26.8mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.1g
0%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
6%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.1316
g
Total lipid (fat):
0.0287
g
Carbohydrate, by difference:
0.3126
g
Water:
0.0438
g
Fiber, total dietary:
0.0624
g
Energy
Energy:
1.674
kcal
Energy:
7.002
kj
Sugars
Sugars, total:
0.0436
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.0E-4
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
6.0E-4
g
18:0:
0.0
g
18:1 undifferentiated:
0.0133
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.0E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0134
g
Fatty acids, total polyunsaturated:
0.0020
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
35.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.758
mcg_RAE
Carotene, beta:
20.442
mcg
Carotene, alpha:
0.186
mcg
Vitamin E (alpha-tocopherol):
0.0062
mg
Cryptoxanthin, beta:
1.05
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
33.18
mcg
Vitamin C, total ascorbic acid:
3.4002
mg
Thiamin:
0.0075
mg
Riboflavin:
0.0090
mg
Niacin:
0.0642
mg
Vitamin B-6:
0.0037
mg
Folate, total:
1.644
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.157
mcg
Folic acid:
0.0
mcg
Folate, food:
1.644
mcg
Minerals
Ash:
0.0845
g
Theobromine:
0.0
mg
Calcium, Ca:
7.476
mg
Iron, Fe:
0.2548
mg
Magnesium, Mg:
4.164
mg
Phosphorus, P:
2.886
mg
Potassium, K:
26.796
mg
Sodium, Na:
1.266
mg
Zinc, Zn:
0.0283
mg
Copper, Cu:
0.0107
mg
Manganese, Mn:
0.0381
mg
Selenium, Se:
0.1758
mcg
Amino Acids
Folate, DFE:
1.644
mcg_DFE
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