Nutrition Facts
Amount Per Serving
Calories
14.9
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.0g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
63.4mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber 2.1g
8%
Sugars N/A
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.619
g
Total lipid (fat):
0.889
g
Carbohydrate, by difference:
2.75
g
Water:
0.443
g
Fiber, total dietary:
2.095
g
Energy
Energy:
14.9
kcal
Energy:
62.25
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
14:0:
0.0010
g
16:0:
0.041
g
18:0:
0.0060
g
18:1 undifferentiated:
0.674
g
18:2 undifferentiated:
0.088
g
16:1 undifferentiated:
0.0050
g
Phytosterols:
2.3
mg
Fatty acids, total monounsaturated:
0.679
g
Fatty acids, total polyunsaturated:
0.088
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.05
mg
Thiamin:
0.012
mg
Riboflavin:
0.014
mg
Niacin:
0.106
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.301
g
Calcium, Ca:
35.45
mg
Iron, Fe:
0.816
mg
Magnesium, Mg:
16.5
mg
Phosphorus, P:
20.45
mg
Potassium, K:
63.35
mg
Sodium, Na:
1.75
mg
Zinc, Zn:
0.235
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.095
mg
Selenium, Se:
1.31
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.364000000000001
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
22.8mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.22266
g
Total lipid (fat):
0.3198600000000001
g
Carbohydrate, by difference:
0.98982
g
Water:
0.15948
g
Fiber, total dietary:
0.7542000000000001
g
Energy
Energy:
5.364000000000001
kcal
Energy:
22.410000000000004
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.017820000000000003
g
14:0:
3.6E-4
g
16:0:
0.014580000000000004
g
18:0:
0.00198
g
18:1 undifferentiated:
0.24264
g
18:2 undifferentiated:
0.0315
g
16:1 undifferentiated:
0.0018
g
Phytosterols:
0.8280000000000002
mg
Fatty acids, total monounsaturated:
0.24444
g
Fatty acids, total polyunsaturated:
0.0315
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.37800000000000006
mg
Thiamin:
0.004302
mg
Riboflavin:
0.005220000000000001
mg
Niacin:
0.038340000000000006
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.10836
g
Calcium, Ca:
12.762000000000002
mg
Iron, Fe:
0.29376
mg
Magnesium, Mg:
5.94
mg
Phosphorus, P:
7.362000000000001
mg
Potassium, K:
22.806
mg
Sodium, Na:
0.6300000000000001
mg
Zinc, Zn:
0.08460000000000002
mg
Copper, Cu:
0.017550000000000003
mg
Manganese, Mn:
0.0342
mg
Selenium, Se:
0.4716
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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