Nutrition Facts
Amount Per Serving
Calories
22.5
Fat Calories 12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.1g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.1mg
0%
Potassium
107.3mg
3%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.6g
3%
Sugars 0.1g
Protein
1.1g
2%
Vitamin A
2%
Vitamin C
1%
Thiamin
3%
Riboflavin
1%
Niacin
1%
Calcium
6%
Iron
22%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.069
g
Total lipid (fat):
1.336
g
Carbohydrate, by difference:
2.654
g
Water:
0.484
g
Fiber, total dietary:
0.63
g
Energy
Energy:
22.5
kcal
Energy:
94.02
kj
Sugars
Sugars, total:
0.135
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.068
g
18:0:
0.021
g
18:1 undifferentiated:
0.817
g
18:2 undifferentiated:
0.186
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.013
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.08
mg
Fatty acids, total monounsaturated:
0.842
g
Fatty acids, total polyunsaturated:
0.197
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
76.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.84
mcg_RAE
Carotene, beta:
45.72
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.2
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
26.88
mcg
Vitamin C, total ascorbic acid:
0.462
mg
Thiamin:
0.038
mg
Riboflavin:
0.02
mg
Niacin:
0.275
mg
Vitamin B-6:
0.026
mg
Folate, total:
0.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.324
mcg
Folic acid:
0.0
mcg
Folate, food:
0.6
mcg
Minerals
Ash:
0.457
g
Theobromine:
0.0
mg
Calcium, Ca:
55.86
mg
Iron, Fe:
3.982
mg
Magnesium, Mg:
21.96
mg
Phosphorus, P:
29.94
mg
Potassium, K:
107.28
mg
Sodium, Na:
10.08
mg
Zinc, Zn:
0.288
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.2
mg
Selenium, Se:
0.312
mcg
Amino Acids
Folate, DFE:
0.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.875
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.5mg
0%
Potassium
37.5mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.374
g
Total lipid (fat):
0.468
g
Carbohydrate, by difference:
0.929
g
Water:
0.169
g
Fiber, total dietary:
0.221
g
Energy
Energy:
7.875
kcal
Energy:
32.907
kj
Sugars
Sugars, total:
0.047
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0070
g
18:1 undifferentiated:
0.286
g
18:2 undifferentiated:
0.065
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.428
mg
Fatty acids, total monounsaturated:
0.295
g
Fatty acids, total polyunsaturated:
0.069
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.67
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.344
mcg_RAE
Carotene, beta:
16.002
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.408
mcg
Vitamin C, total ascorbic acid:
0.162
mg
Thiamin:
0.013
mg
Riboflavin:
0.0070
mg
Niacin:
0.096
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.113
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.16
g
Theobromine:
0.0
mg
Calcium, Ca:
19.551
mg
Iron, Fe:
1.394
mg
Magnesium, Mg:
7.686
mg
Phosphorus, P:
10.479
mg
Potassium, K:
37.548
mg
Sodium, Na:
3.528
mg
Zinc, Zn:
0.101
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.07
mg
Selenium, Se:
0.109
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
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