Nutrition Facts
Amount Per Serving
Calories
20.475
Fat Calories 7.8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.3mg
0%
Potassium
97.2mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber 2.1g
8%
Sugars 0.2g
Protein
0.8g
2%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.798
g
Total lipid (fat):
0.87
g
Carbohydrate, by difference:
3.663
g
Water:
0.6
g
Fiber, total dietary:
2.092
g
Energy
Energy:
20.475
kcal
Energy:
85.68
kj
Sugars
Sucrose:
0.039
g
Glucose (dextrose):
0.072
g
Fructose:
0.05
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.174
g
Galactose:
0.013
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.141
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0030
g
10:0:
0.0090
g
12:0:
0.017
g
14:0:
0.0080
g
16:0:
0.081
g
18:0:
0.02
g
18:1 undifferentiated:
0.302
g
18:2 undifferentiated:
0.134
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.01
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.033
g
22:5 n-3:
0.0
g
Phytosterols:
4.536
mg
Fatty acids, total monounsaturated:
0.35
g
Fatty acids, total polyunsaturated:
0.161
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
62.118
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.087
mcg_RAE
Carotene, beta:
37.296
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.385
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.06
mg
Tocopherol, delta:
0.022
mg
Vitamin C, total ascorbic acid:
0.718
mg
Thiamin:
0.016
mg
Riboflavin:
0.018
mg
Niacin:
0.218
mg
Vitamin B-6:
0.072
mg
Folate, total:
9.702
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.287
mcg
Folic acid:
0.0
mcg
Folate, food:
9.702
mcg
Minerals
Ash:
0.351
g
Theobromine:
0.0
mg
Calcium, Ca:
30.114
mg
Iron, Fe:
1.864
mg
Magnesium, Mg:
16.002
mg
Phosphorus, P:
21.987
mg
Potassium, K:
97.209
mg
Sodium, Na:
3.276
mg
Zinc, Zn:
0.255
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.27
mg
Selenium, Se:
1.077
mcg
Amino Acids
Folate, DFE:
9.702
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.5
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
30.9mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.7g
3%
Sugars 0.1g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.253
g
Total lipid (fat):
0.276
g
Carbohydrate, by difference:
1.163
g
Water:
0.19
g
Fiber, total dietary:
0.664
g
Energy
Energy:
6.5
kcal
Energy:
27.2
kj
Sugars
Sucrose:
0.012
g
Glucose (dextrose):
0.023
g
Fructose:
0.016
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.055
g
Galactose:
0.0040
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.045
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0030
g
12:0:
0.0050
g
14:0:
0.0030
g
16:0:
0.026
g
18:0:
0.0070
g
18:1 undifferentiated:
0.096
g
18:2 undifferentiated:
0.042
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.01
g
22:5 n-3:
0.0
g
Phytosterols:
1.44
mg
Fatty acids, total monounsaturated:
0.111
g
Fatty acids, total polyunsaturated:
0.051
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.98
mcg_RAE
Carotene, beta:
11.84
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.44
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.019
mg
Tocopherol, delta:
0.0070
mg
Vitamin C, total ascorbic acid:
0.228
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0060
mg
Niacin:
0.069
mg
Vitamin B-6:
0.023
mg
Folate, total:
3.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.996
mcg
Folic acid:
0.0
mcg
Folate, food:
3.08
mcg
Minerals
Ash:
0.111
g
Theobromine:
0.0
mg
Calcium, Ca:
9.56
mg
Iron, Fe:
0.592
mg
Magnesium, Mg:
5.08
mg
Phosphorus, P:
6.98
mg
Potassium, K:
30.86
mg
Sodium, Na:
1.04
mg
Zinc, Zn:
0.081
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.086
mg
Selenium, Se:
0.342
mcg
Amino Acids
Folate, DFE:
3.08
mcg_DFE
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