Nutrition Facts
Amount Per Serving
Calories
20.13
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.0g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
78.3mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber 1.4g
6%
Sugars N/A
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
10%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.055
g
Total lipid (fat):
0.96
g
Carbohydrate, by difference:
3.641
g
Water:
0.508
g
Fiber, total dietary:
1.393
g
Energy
Energy:
20.13
kcal
Energy:
84.216
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.048
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.038
g
18:0:
0.0070
g
18:1 undifferentiated:
0.618
g
18:2 undifferentiated:
0.063
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.184
mg
Fatty acids, total monounsaturated:
0.621
g
Fatty acids, total polyunsaturated:
0.067
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.498
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.198
mcg_RAE
Vitamin C, total ascorbic acid:
1.386
mg
Thiamin:
0.028
mg
Riboflavin:
0.019
mg
Niacin:
0.185
mg
Vitamin B-6:
0.017
mg
Folate, total:
0.66
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.66
mcg
Minerals
Ash:
0.437
g
Theobromine:
0.0
mg
Calcium, Ca:
100.056
mg
Iron, Fe:
1.078
mg
Magnesium, Mg:
16.896
mg
Phosphorus, P:
18.282
mg
Potassium, K:
78.276
mg
Sodium, Na:
1.32
mg
Zinc, Zn:
0.343
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.121
mg
Selenium, Se:
0.799
mcg
Amino Acids
Folate, DFE:
0.66
mcg_DFE
Threonine:
0.038
g
Isoleucine:
0.051
g
Leucine:
0.061
g
Lysine:
0.069
g
Methionine:
0.0090
g
Phenylalanine:
0.044
g
Valine:
0.074
g
Arginine:
0.083
g
Histidine:
0.021
g
Nutrition Facts
Amount Per Serving
Calories
6.405
Fat Calories 2.7
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
24.9mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.4g
2%
Sugars N/A
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.336
g
Total lipid (fat):
0.305
g
Carbohydrate, by difference:
1.159
g
Water:
0.162
g
Fiber, total dietary:
0.443
g
Energy
Energy:
6.405
kcal
Energy:
26.796
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0020
g
18:1 undifferentiated:
0.197
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.604
mg
Fatty acids, total monounsaturated:
0.198
g
Fatty acids, total polyunsaturated:
0.021
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.113
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.063
mcg_RAE
Vitamin C, total ascorbic acid:
0.441
mg
Thiamin:
0.0090
mg
Riboflavin:
0.0060
mg
Niacin:
0.059
mg
Vitamin B-6:
0.0050
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.139
g
Theobromine:
0.0
mg
Calcium, Ca:
31.836
mg
Iron, Fe:
0.343
mg
Magnesium, Mg:
5.376
mg
Phosphorus, P:
5.817
mg
Potassium, K:
24.906
mg
Sodium, Na:
0.42
mg
Zinc, Zn:
0.109
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
0.254
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
Threonine:
0.012
g
Isoleucine:
0.016
g
Leucine:
0.019
g
Lysine:
0.022
g
Methionine:
0.0030
g
Phenylalanine:
0.014
g
Valine:
0.024
g
Arginine:
0.027
g
Histidine:
0.0070
g
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