Nutrition Facts
Amount Per Serving
Calories
20.01
Fat Calories 7.8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.0g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
98.3mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber 2.3g
9%
Sugars N/A
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
2%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
7%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.9164000000000001
g
Total lipid (fat):
0.86246
g
Carbohydrate, by difference:
3.03282
g
Water:
0.51098
g
Fiber, total dietary:
2.3084
g
Energy
Energy:
20.01
kcal
Energy:
83.69399999999999
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02784
g
16:0:
0.02784
g
18:1 undifferentiated:
0.57478
g
18:2 undifferentiated:
0.09802
g
Phytosterols:
3.828
mg
Fatty acids, total monounsaturated:
0.57478
g
Fatty acids, total polyunsaturated:
0.09802
g
Vitamins
Vitamin A, IU:
7.829999999999999
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.406
mcg_RAE
Vitamin C, total ascorbic acid:
1.218
mg
Thiamin:
0.023664
mg
Riboflavin:
0.020474
mg
Niacin:
0.3509
mg
Vitamin B-6:
0.02726
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.47676
g
Calcium, Ca:
69.368
mg
Iron, Fe:
1.0753199999999998
mg
Magnesium, Mg:
22.33
mg
Phosphorus, P:
28.246
mg
Potassium, K:
98.252
mg
Sodium, Na:
5.103999999999999
mg
Zinc, Zn:
0.2146
mg
Copper, Cu:
0.06188599999999999
mg
Manganese, Mn:
0.378914
mg
Amino Acids
Tryptophan:
0.014674
g
Threonine:
0.034916
g
Isoleucine:
0.04030999999999999
g
Leucine:
0.05776799999999999
g
Lysine:
0.043964
g
Methionine:
0.017457999999999998
g
Cystine:
0.012876
g
Phenylalanine:
0.037526
g
Tyrosine:
0.02378
g
Valine:
0.05307
g
Arginine:
0.03944
g
Histidine:
0.019198
g
Alanine:
0.045762
g
Aspartic acid:
0.106314
g
Glutamic acid:
0.171448
g
Glycine:
0.064206
g
Proline:
0.0522
g
Serine:
0.0522
g
Nutrition Facts
Amount Per Serving
Calories
6.9
Fat Calories 2.7
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
33.9mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.316
g
Total lipid (fat):
0.297
g
Carbohydrate, by difference:
1.046
g
Water:
0.176
g
Fiber, total dietary:
0.796
g
Energy
Energy:
6.9
kcal
Energy:
28.86
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
16:0:
0.01
g
18:1 undifferentiated:
0.198
g
18:2 undifferentiated:
0.034
g
Phytosterols:
1.32
mg
Fatty acids, total monounsaturated:
0.198
g
Fatty acids, total polyunsaturated:
0.034
g
Vitamins
Vitamin A, IU:
2.7
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.14
mcg_RAE
Vitamin C, total ascorbic acid:
0.42
mg
Thiamin:
0.0080
mg
Riboflavin:
0.0070
mg
Niacin:
0.121
mg
Vitamin B-6:
0.0090
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.164
g
Calcium, Ca:
23.92
mg
Iron, Fe:
0.371
mg
Magnesium, Mg:
7.7
mg
Phosphorus, P:
9.74
mg
Potassium, K:
33.88
mg
Sodium, Na:
1.76
mg
Zinc, Zn:
0.074
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.131
mg
Amino Acids
Tryptophan:
0.0050
g
Threonine:
0.012
g
Isoleucine:
0.014
g
Leucine:
0.02
g
Lysine:
0.015
g
Methionine:
0.0060
g
Cystine:
0.0040
g
Phenylalanine:
0.013
g
Tyrosine:
0.0080
g
Valine:
0.018
g
Arginine:
0.014
g
Histidine:
0.0070
g
Alanine:
0.016
g
Aspartic acid:
0.037
g
Glutamic acid:
0.059
g
Glycine:
0.022
g
Proline:
0.018
g
Serine:
0.018
g
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