Nutrition Facts
Amount Per Serving
Calories
35.853
Fat Calories 6.4
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.4mg
0%
Potassium
85.5mg
2%
Total Carbohydrates
6.5g
2%
Dietary Fiber 2.7g
11%
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.553
g
Total lipid (fat):
0.712
g
Carbohydrate, by difference:
6.477
g
Water:
0.981
g
Fiber, total dietary:
2.731
g
Energy
Energy:
35.853
kcal
Energy:
150.072
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.162
g
Phytosterols:
15.54
mg
Vitamins
Vitamin A, IU:
6.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.333
mcg_RAE
Vitamin C, total ascorbic acid:
0.333
mg
Thiamin:
0.036
mg
Riboflavin:
0.041
mg
Niacin:
0.182
mg
Vitamin B-6:
0.067
mg
Folate, total:
6.327
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.327
mcg
Minerals
Ash:
0.377
g
Calcium, Ca:
19.536
mg
Iron, Fe:
3.722
mg
Magnesium, Mg:
21.201
mg
Phosphorus, P:
32.856
mg
Potassium, K:
85.47
mg
Sodium, Na:
7.437
mg
Zinc, Zn:
0.278
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.136
mg
Selenium, Se:
0.699
mcg
Amino Acids
Folate, DFE:
6.327
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.1
g
Isoleucine:
0.138
g
Leucine:
0.195
g
Lysine:
0.187
g
Methionine:
0.038
g
Cystine:
0.041
g
Phenylalanine:
0.121
g
Tyrosine:
0.085
g
Valine:
0.122
g
Arginine:
0.274
g
Histidine:
0.074
g
Alanine:
0.113
g
Aspartic acid:
0.301
g
Glutamic acid:
0.443
g
Glycine:
0.145
g
Proline:
0.133
g
Serine:
0.135
g
Nutrition Facts
Amount Per Serving
Calories
11.951000000000002
Fat Calories 2.1
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
28.5mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.9g
4%
Sugars N/A
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.8510000000000001
g
Total lipid (fat):
0.23717
g
Carbohydrate, by difference:
2.1589500000000004
g
Water:
0.32708000000000004
g
Fiber, total dietary:
0.9102000000000001
g
Energy
Energy:
11.951000000000002
kcal
Energy:
50.02400000000001
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054020000000000006
g
Phytosterols:
5.180000000000001
mg
Vitamins
Vitamin A, IU:
2.22
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.111
mcg_RAE
Vitamin C, total ascorbic acid:
0.111
mg
Thiamin:
0.011914000000000004
mg
Riboflavin:
0.013542000000000002
mg
Niacin:
0.060680000000000005
mg
Vitamin B-6:
0.0222
mg
Folate, total:
2.1090000000000004
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.1090000000000004
mcg
Minerals
Ash:
0.12580000000000002
g
Calcium, Ca:
6.512
mg
Iron, Fe:
1.2406100000000002
mg
Magnesium, Mg:
7.067000000000001
mg
Phosphorus, P:
10.952
mg
Potassium, K:
28.490000000000006
mg
Sodium, Na:
2.4790000000000005
mg
Zinc, Zn:
0.0925
mg
Copper, Cu:
0.04107000000000001
mg
Manganese, Mn:
0.045436
mg
Selenium, Se:
0.2331
mcg
Amino Acids
Folate, DFE:
2.1090000000000004
mcg_DFE
Tryptophan:
0.014467000000000002
g
Threonine:
0.033226000000000006
g
Isoleucine:
0.045917000000000006
g
Leucine:
0.06500900000000001
g
Lysine:
0.06230800000000001
g
Methionine:
0.012506000000000003
g
Cystine:
0.013653000000000002
g
Phenylalanine:
0.040293
g
Tyrosine:
0.028268000000000005
g
Valine:
0.04077400000000002
g
Arginine:
0.091205
g
Histidine:
0.024716000000000005
g
Alanine:
0.03774
g
Aspartic acid:
0.10019600000000002
g
Glutamic acid:
0.147556
g
Glycine:
0.04832200000000001
g
Proline:
0.044326
g
Serine:
0.04495500000000001
g
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