Nutrition Facts
Amount Per Serving
Calories
18.738
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
72.5mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber 0.7g
3%
Sugars 0.2g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.49248
g
Total lipid (fat):
0.3213
g
Carbohydrate, by difference:
3.8226600000000004
g
Water:
0.5065200000000001
g
Fiber, total dietary:
0.675
g
Energy
Energy:
18.738
kcal
Energy:
78.40800000000002
kj
Sugars
Sucrose:
0.010800000000000002
g
Glucose (dextrose):
0.06588000000000001
g
Fructose:
0.09612
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.18306
g
Galactose:
0.010260000000000002
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.10476
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.00324
g
10:0:
0.00972
g
12:0:
0.017820000000000003
g
14:0:
0.008100000000000001
g
16:0:
0.05508
g
18:0:
0.007560000000000002
g
18:1 undifferentiated:
0.054000000000000006
g
18:2 undifferentiated:
0.05508
g
18:3 undifferentiated:
0.01566
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.482
mg
Fatty acids, total monounsaturated:
0.054000000000000006
g
Fatty acids, total polyunsaturated:
0.07074000000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.938
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.37800000000000006
mcg_RAE
Carotene, beta:
4.752000000000001
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.97308
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
5.4E-4
mg
Tocopherol, gamma:
0.15228
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.37800000000000006
mg
Thiamin:
0.002484
mg
Riboflavin:
0.00999
mg
Niacin:
0.27837000000000006
mg
Vitamin B-6:
0.04536
mg
Folate, total:
2.1060000000000003
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.04320000000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
2.1060000000000003
mcg
Minerals
Ash:
0.2575800000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
6.264000000000001
mg
Iron, Fe:
0.6220800000000001
mg
Magnesium, Mg:
9.936
mg
Phosphorus, P:
7.992000000000001
mg
Potassium, K:
72.522
mg
Sodium, Na:
1.728
mg
Zinc, Zn:
0.25488
mg
Copper, Cu:
0.02592
mg
Manganese, Mn:
1.4310000000000003
mg
Selenium, Se:
2.079
mcg
Amino Acids
Folate, DFE:
2.1060000000000003
mcg_DFE
Tryptophan:
0.003402000000000001
g
Threonine:
0.010098
g
Isoleucine:
0.014364000000000002
g
Leucine:
0.020898000000000003
g
Lysine:
0.016146
g
Methionine:
0.003618000000000001
g
Cystine:
0.002268
g
Phenylalanine:
0.012744
g
Tyrosine:
0.005508
g
Valine:
0.020628000000000004
g
Arginine:
0.012204
g
Histidine:
0.008532000000000001
g
Alanine:
0.008802
g
Aspartic acid:
0.05886000000000001
g
Glutamic acid:
0.045792000000000006
g
Glycine:
0.012204
g
Proline:
0.011664
g
Serine:
0.012744
g
Nutrition Facts
Amount Per Serving
Calories
6.246
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
24.2mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.2g
1%
Sugars 0.1g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.16416
g
Total lipid (fat):
0.1071
g
Carbohydrate, by difference:
1.2742200000000004
g
Water:
0.16884000000000007
g
Fiber, total dietary:
0.22500000000000006
g
Energy
Energy:
6.246
kcal
Energy:
26.136
kj
Sugars
Sucrose:
0.003600000000000001
g
Glucose (dextrose):
0.021960000000000004
g
Fructose:
0.032040000000000006
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.06102000000000002
g
Galactose:
0.00342
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03492000000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.00108
g
10:0:
0.00324
g
12:0:
0.005940000000000001
g
14:0:
0.0027
g
16:0:
0.01836
g
18:0:
0.002520000000000001
g
18:1 undifferentiated:
0.018000000000000002
g
18:2 undifferentiated:
0.01836
g
18:3 undifferentiated:
0.005220000000000001
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.4940000000000004
mg
Fatty acids, total monounsaturated:
0.018000000000000002
g
Fatty acids, total polyunsaturated:
0.023580000000000004
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.6460000000000004
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.126
mcg_RAE
Carotene, beta:
1.584
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.32436000000000004
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
1.8E-4
mg
Tocopherol, gamma:
0.050760000000000007
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.126
mg
Thiamin:
8.28E-4
mg
Riboflavin:
0.00333
mg
Niacin:
0.09279
mg
Vitamin B-6:
0.01512
mg
Folate, total:
0.7020000000000002
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.014400000000000005
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7020000000000002
mcg
Minerals
Ash:
0.08586
g
Theobromine:
0.0
mg
Calcium, Ca:
2.088
mg
Iron, Fe:
0.20736000000000007
mg
Magnesium, Mg:
3.3120000000000007
mg
Phosphorus, P:
2.664
mg
Potassium, K:
24.174
mg
Sodium, Na:
0.5760000000000001
mg
Zinc, Zn:
0.08495999999999998
mg
Copper, Cu:
0.00864
mg
Manganese, Mn:
0.4770000000000001
mg
Selenium, Se:
0.693
mcg
Amino Acids
Folate, DFE:
0.7020000000000002
mcg_DFE
Tryptophan:
0.001134
g
Threonine:
0.003366000000000001
g
Isoleucine:
0.004788000000000001
g
Leucine:
0.006966000000000001
g
Lysine:
0.005382
g
Methionine:
0.001206
g
Cystine:
7.56E-4
g
Phenylalanine:
0.004248
g
Tyrosine:
0.001836
g
Valine:
0.006876000000000001
g
Arginine:
0.004068
g
Histidine:
0.002844
g
Alanine:
0.002934
g
Aspartic acid:
0.01962
g
Glutamic acid:
0.015264000000000002
g
Glycine:
0.004068
g
Proline:
0.003888
g
Serine:
0.004248
g
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