Nutrition Facts
Amount Per Serving
Calories
4.607
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
25.9mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.7g
3%
Sugars 0.1g
Protein
0.2g
0%
Vitamin A
3%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.215
g
Total lipid (fat):
0.12
g
Carbohydrate, by difference:
1.03
g
Water:
0.13
g
Fiber, total dietary:
0.685
g
Energy
Energy:
4.607
kcal
Energy:
19.312
kj
Sugars
Sugars, total:
0.07
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0050
g
18:0:
0.0040
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.055
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.02
mg
Fatty acids, total monounsaturated:
0.016
g
Fatty acids, total polyunsaturated:
0.075
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
137.156
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.851
mcg_RAE
Carotene, beta:
81.702
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.029
mg
Cryptoxanthin, beta:
1.19
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.654
mcg
Vitamin C, total ascorbic acid:
0.874
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0050
mg
Niacin:
0.07
mg
Vitamin B-6:
0.02
mg
Folate, total:
4.658
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.569
mcg
Folic acid:
0.0
mcg
Folate, food:
4.658
mcg
Minerals
Ash:
0.206
g
Theobromine:
0.0
mg
Calcium, Ca:
33.83
mg
Iron, Fe:
1.406
mg
Magnesium, Mg:
5.882
mg
Phosphorus, P:
5.202
mg
Potassium, K:
25.874
mg
Sodium, Na:
1.309
mg
Zinc, Zn:
0.061
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.092
mg
Selenium, Se:
0.077
mcg
Amino Acids
Folate, DFE:
4.658
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1.626
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.5mg
0%
Potassium
9.1mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.076
g
Total lipid (fat):
0.0422
g
Carbohydrate, by difference:
0.3634
g
Water:
0.0458
g
Fiber, total dietary:
0.2418
g
Energy
Energy:
1.626
kcal
Energy:
6.816
kj
Sugars
Sugars, total:
0.0245
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0018
g
18:0:
0.0014
g
18:1 undifferentiated:
0.0056
g
18:2 undifferentiated:
0.0071
g
18:3 undifferentiated:
0.0194
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.36
mg
Fatty acids, total monounsaturated:
0.0056
g
Fatty acids, total polyunsaturated:
0.0264
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
48.408
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.418
mcg_RAE
Carotene, beta:
28.836
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0101
mg
Cryptoxanthin, beta:
0.42
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.172
mcg
Vitamin C, total ascorbic acid:
0.3084
mg
Thiamin:
0.0017
mg
Riboflavin:
0.0019
mg
Niacin:
0.0247
mg
Vitamin B-6:
0.0071
mg
Folate, total:
1.644
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.7302
mcg
Folic acid:
0.0
mcg
Folate, food:
1.644
mcg
Minerals
Ash:
0.0726
g
Theobromine:
0.0
mg
Calcium, Ca:
11.94
mg
Iron, Fe:
0.4963
mg
Magnesium, Mg:
2.076
mg
Phosphorus, P:
1.836
mg
Potassium, K:
9.132
mg
Sodium, Na:
0.462
mg
Zinc, Zn:
0.0216
mg
Copper, Cu:
0.0068
mg
Manganese, Mn:
0.0326
mg
Selenium, Se:
0.027
mcg
Amino Acids
Folate, DFE:
1.644
mcg_DFE
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