Nutrition Facts
Amount Per Serving
Calories
52.52799999999999
Fat Calories 29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.2g
16%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
76.4mg
2%
Total Carbohydrates
3.9g
1%
Dietary Fiber 1.6g
7%
Sugars 0.8g
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
3%
Niacin
4%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
8%
Zinc
4%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.79328
g
Total lipid (fat):
3.22112
g
Carbohydrate, by difference:
3.91328
g
Water:
0.76832
g
Fiber, total dietary:
1.6464
g
Energy
Energy:
52.52799999999999
kcal
Energy:
219.968
kj
Sugars
Sucrose:
0.4132799999999999
g
Glucose (dextrose):
0.32256
g
Fructose:
0.00224
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.76048
g
Galactose:
0.0224
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.16351999999999997
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.08624
g
18:0:
0.028
g
18:1 undifferentiated:
0.6608
g
18:2 undifferentiated:
0.29007999999999995
g
18:3 undifferentiated:
0.30016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.00672
g
18:4:
0.0
g
20:1:
0.30016
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
1.19616
g
22:5 n-3:
0.0
g
Phytosterols:
13.216
mg
Fatty acids, total monounsaturated:
2.22096
g
Fatty acids, total polyunsaturated:
0.6036799999999999
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.943999999999999
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.336
mcg_RAE
Carotene, beta:
4.143999999999999
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.32368
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
50.17599999999999
mcg
Tocopherol, beta:
0.00112
mg
Tocopherol, gamma:
2.10112
mg
Tocopherol, delta:
0.07952
mg
Vitamin C, total ascorbic acid:
0.336
mg
Thiamin:
0.060816
mg
Riboflavin:
0.04267199999999999
mg
Niacin:
0.8836799999999998
mg
Vitamin B-6:
0.04815999999999999
mg
Folate, total:
8.511999999999999
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.6048
mcg
Folic acid:
0.0
mcg
Folate, food:
8.511999999999999
mcg
Minerals
Ash:
0.5051199999999999
g
Theobromine:
0.0
mg
Calcium, Ca:
58.352
mg
Iron, Fe:
1.1177599999999999
mg
Magnesium, Mg:
33.376
mg
Phosphorus, P:
94.192
mg
Potassium, K:
76.38399999999999
mg
Sodium, Na:
0.56
mg
Zinc, Zn:
0.6384
mg
Copper, Cu:
0.04592
mg
Manganese, Mn:
0.197904
mg
Selenium, Se:
14.9632
mcg
Amino Acids
Folate, DFE:
8.511999999999999
mcg_DFE
Tryptophan:
0.058912
g
Threonine:
0.12264
g
Isoleucine:
0.121072
g
Leucine:
0.199696
g
Lysine:
0.17012799999999997
g
Methionine:
0.05376
g
Cystine:
0.06518399999999999
g
Phenylalanine:
0.119504
g
Tyrosine:
0.08332799999999999
g
Valine:
0.14839999999999998
g
Arginine:
0.196
g
Histidine:
0.08534399999999999
g
Alanine:
0.13294399999999998
g
Aspartic acid:
0.220304
g
Glutamic acid:
0.5576479999999999
g
Glycine:
0.146944
g
Proline:
0.217728
g
Serine:
0.121072
g
Nutrition Facts
Amount Per Serving
Calories
15.477
Fat Calories 8.5
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.0g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.2mg
0%
Potassium
22.5mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.5g
2%
Sugars 0.2g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.823
g
Total lipid (fat):
0.949
g
Carbohydrate, by difference:
1.153
g
Water:
0.226
g
Fiber, total dietary:
0.485
g
Energy
Energy:
15.477
kcal
Energy:
64.812
kj
Sugars
Sucrose:
0.122
g
Glucose (dextrose):
0.095
g
Fructose:
0.0010
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.224
g
Galactose:
0.0070
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.048
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.025
g
18:0:
0.0080
g
18:1 undifferentiated:
0.195
g
18:2 undifferentiated:
0.085
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.088
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.352
g
22:5 n-3:
0.0
g
Phytosterols:
3.894
mg
Fatty acids, total monounsaturated:
0.654
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.046
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.099
mcg_RAE
Carotene, beta:
1.221
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.095
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.784
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.619
mg
Tocopherol, delta:
0.023
mg
Vitamin C, total ascorbic acid:
0.099
mg
Thiamin:
0.018
mg
Riboflavin:
0.013
mg
Niacin:
0.26
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.508
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.178
mcg
Folic acid:
0.0
mcg
Folate, food:
2.508
mcg
Minerals
Ash:
0.149
g
Theobromine:
0.0
mg
Calcium, Ca:
17.193
mg
Iron, Fe:
0.329
mg
Magnesium, Mg:
9.834
mg
Phosphorus, P:
27.753
mg
Potassium, K:
22.506
mg
Sodium, Na:
0.165
mg
Zinc, Zn:
0.188
mg
Copper, Cu:
0.014
mg
Manganese, Mn:
0.058
mg
Selenium, Se:
4.409
mcg
Amino Acids
Folate, DFE:
2.508
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.036
g
Isoleucine:
0.036
g
Leucine:
0.059
g
Lysine:
0.05
g
Methionine:
0.016
g
Cystine:
0.019
g
Phenylalanine:
0.035
g
Tyrosine:
0.025
g
Valine:
0.044
g
Arginine:
0.058
g
Histidine:
0.025
g
Alanine:
0.039
g
Aspartic acid:
0.065
g
Glutamic acid:
0.164
g
Glycine:
0.043
g
Proline:
0.064
g
Serine:
0.036
g
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