Nutrition Facts
Amount Per Serving
Calories
36.75
Fat Calories 22.9
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 1.8g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
24.5mg
1%
Total Carbohydrates
3.5g
1%
Dietary Fiber 1.5g
6%
Sugars 2.0g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.409
g
Total lipid (fat):
2.542
g
Carbohydrate, by difference:
3.45
g
Water:
0.436
g
Fiber, total dietary:
1.456
g
Energy
Energy:
36.75
kcal
Energy:
153.72
kj
Sugars
Sugars, total:
1.994
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.816
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.026
g
14:0:
1.598
g
16:0:
0.158
g
18:0:
0.012
g
18:1 undifferentiated:
0.111
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.098
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.34
mg
Fatty acids, total monounsaturated:
0.225
g
Fatty acids, total polyunsaturated:
0.025
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.35
mcg_RAE
Carotene, beta:
1.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
6.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.037
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.21
mg
Thiamin:
0.024
mg
Riboflavin:
0.0040
mg
Niacin:
0.091
mg
Vitamin B-6:
0.011
mg
Folate, total:
5.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.32
mcg
Minerals
Ash:
0.164
g
Theobromine:
0.0
mg
Calcium, Ca:
12.88
mg
Iron, Fe:
0.213
mg
Magnesium, Mg:
12.81
mg
Phosphorus, P:
14.91
mg
Potassium, K:
24.5
mg
Sodium, Na:
1.12
mg
Zinc, Zn:
0.15
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.203
mg
Selenium, Se:
0.112
mcg
Amino Acids
Folate, DFE:
5.32
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
11.55
Fat Calories 7.2
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.6g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
7.7mg
0%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.5g
2%
Sugars 0.6g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.12848
g
Total lipid (fat):
0.7988200000000001
g
Carbohydrate, by difference:
1.08438
g
Water:
0.13706
g
Fiber, total dietary:
0.45760000000000006
g
Energy
Energy:
11.55
kcal
Energy:
48.312
kj
Sugars
Sugars, total:
0.62678
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.5706800000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.008140000000000001
g
14:0:
0.50226
g
16:0:
0.04972
g
18:0:
0.003740000000000001
g
18:1 undifferentiated:
0.034980000000000004
g
18:2 undifferentiated:
0.0077
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0308
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.364
mg
Fatty acids, total monounsaturated:
0.07084000000000001
g
Fatty acids, total polyunsaturated:
0.0077
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.244
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.11
mcg_RAE
Carotene, beta:
0.3520000000000001
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
1.98
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.011660000000000002
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.066
mg
Thiamin:
0.007612
mg
Riboflavin:
0.001254
mg
Niacin:
0.028578000000000003
mg
Vitamin B-6:
0.003520000000000001
mg
Folate, total:
1.672
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.672
mcg
Minerals
Ash:
0.051480000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
4.048
mg
Iron, Fe:
0.06688000000000001
mg
Magnesium, Mg:
4.026000000000001
mg
Phosphorus, P:
4.686000000000001
mg
Potassium, K:
7.700000000000001
mg
Sodium, Na:
0.3520000000000001
mg
Zinc, Zn:
0.0473
mg
Copper, Cu:
0.022594
mg
Manganese, Mn:
0.06380000000000001
mg
Selenium, Se:
0.0352
mcg
Amino Acids
Folate, DFE:
1.672
mcg_DFE
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