Nutrition Facts
Amount Per Serving
Calories
3.06
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.1mg
0%
Potassium
16.7mg
0%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.11
g
Total lipid (fat):
0.103
g
Carbohydrate, by difference:
0.644
g
Water:
0.072
g
Fiber, total dietary:
0.428
g
Energy
Energy:
3.06
kcal
Energy:
12.8
kj
Sugars
Sucrose:
0.0090
g
Glucose (dextrose):
0.019
g
Fructose:
0.011
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.041
g
Galactose:
0.0020
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.027
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.017
g
18:0:
0.0060
g
18:1 undifferentiated:
0.0050
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.03
mg
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.052
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
69.03
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.45
mcg_RAE
Carotene, beta:
41.12
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.189
mg
Cryptoxanthin, beta:
0.6
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
8.62
mcg
Vitamin C, total ascorbic acid:
0.5
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0030
mg
Niacin:
0.062
mg
Vitamin B-6:
0.012
mg
Folate, total:
2.74
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.217
mcg
Folic acid:
0.0
mcg
Folate, food:
2.74
mcg
Minerals
Ash:
0.072
g
Theobromine:
0.0
mg
Calcium, Ca:
15.76
mg
Iron, Fe:
0.44
mg
Magnesium, Mg:
2.7
mg
Phosphorus, P:
2.0
mg
Potassium, K:
16.69
mg
Sodium, Na:
0.15
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.047
mg
Selenium, Se:
0.059
mcg
Amino Acids
Folate, DFE:
2.74
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.508000000000001
Fat Calories 1.7
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
30.0mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.8g
3%
Sugars 0.1g
Protein
0.2g
0%
Vitamin A
2%
Vitamin C
2%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.198
g
Total lipid (fat):
0.1845
g
Carbohydrate, by difference:
1.1597400000000002
g
Water:
0.12888000000000002
g
Fiber, total dietary:
0.7704000000000001
g
Energy
Energy:
5.508000000000001
kcal
Energy:
23.04
kj
Sugars
Sucrose:
0.016380000000000002
g
Glucose (dextrose):
0.0342
g
Fructose:
0.02034
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.07362
g
Galactose:
0.0027
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.047880000000000006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
7.2E-4
g
12:0:
3.6E-4
g
14:0:
0.003060000000000001
g
16:0:
0.0306
g
18:0:
0.01044
g
18:1 undifferentiated:
0.00918
g
18:2 undifferentiated:
0.018900000000000004
g
18:3 undifferentiated:
0.07524
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.00288
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.654
mg
Fatty acids, total monounsaturated:
0.01206
g
Fatty acids, total polyunsaturated:
0.09414
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
124.25400000000002
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.210000000000001
mcg_RAE
Carotene, beta:
74.016
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.33948
mg
Cryptoxanthin, beta:
1.08
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.516
mcg
Vitamin C, total ascorbic acid:
0.9000000000000001
mg
Thiamin:
0.006138000000000001
mg
Riboflavin:
0.00576
mg
Niacin:
0.11196
mg
Vitamin B-6:
0.02178
mg
Folate, total:
4.932
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
11.1906
mcg
Folic acid:
0.0
mcg
Folate, food:
4.932
mcg
Minerals
Ash:
0.1287
g
Theobromine:
0.0
mg
Calcium, Ca:
28.368000000000006
mg
Iron, Fe:
0.792
mg
Magnesium, Mg:
4.86
mg
Phosphorus, P:
3.6000000000000005
mg
Potassium, K:
30.042000000000005
mg
Sodium, Na:
0.27
mg
Zinc, Zn:
0.07974
mg
Copper, Cu:
0.016974
mg
Manganese, Mn:
0.08400600000000001
mg
Selenium, Se:
0.1062
mcg
Amino Acids
Folate, DFE:
4.932
mcg_DFE
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