Nutrition Facts
Amount Per Serving
Calories
19.941
Fat Calories 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.3mg
0%
Potassium
161.7mg
5%
Total Carbohydrates
3.8g
1%
Dietary Fiber 2.6g
10%
Sugars 0.7g
Protein
1.0g
2%
Vitamin A
73%
Vitamin C
8%
Thiamin
3%
Riboflavin
7%
Niacin
5%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.018
g
Total lipid (fat):
0.894
g
Carbohydrate, by difference:
3.846
g
Water:
0.658
g
Fiber, total dietary:
2.581
g
Energy
Energy:
19.941
kcal
Energy:
83.421
kj
Sugars
Sucrose:
0.056
g
Glucose (dextrose):
0.181
g
Fructose:
0.463
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.713
g
Galactose:
0.013
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.145
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.036
g
16:0:
0.066
g
18:0:
0.023
g
18:1 undifferentiated:
0.077
g
18:2 undifferentiated:
0.512
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
12.075
mg
Fatty acids, total monounsaturated:
0.085
g
Fatty acids, total polyunsaturated:
0.574
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3638.715
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
181.953
mcg_RAE
Carotene, beta:
1909.851
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.058
mg
Cryptoxanthin, beta:
546.687
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
907.833
mcg
Tocopherol, beta:
0.024
mg
Tocopherol, gamma:
0.224
mg
Tocopherol, delta:
0.0050
mg
Vitamin C, total ascorbic acid:
4.906
mg
Thiamin:
0.045
mg
Riboflavin:
0.12
mg
Niacin:
1.057
mg
Pantothenic acid:
0.123
mg
Vitamin B-6:
0.277
mg
Folate, total:
7.314
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.541
mcg
Folic acid:
0.0
mcg
Folate, food:
7.314
mcg
Minerals
Ash:
0.484
g
Theobromine:
0.0
mg
Calcium, Ca:
12.213
mg
Iron, Fe:
1.628
mg
Magnesium, Mg:
12.765
mg
Phosphorus, P:
23.805
mg
Potassium, K:
161.736
mg
Sodium, Na:
2.346
mg
Zinc, Zn:
0.28
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.058
mg
Selenium, Se:
0.276
mcg
Amino Acids
Folate, DFE:
7.314
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
6.069
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
49.2mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.8g
3%
Sugars 0.2g
Protein
0.3g
1%
Vitamin A
22%
Vitamin C
2%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.31
g
Total lipid (fat):
0.272
g
Carbohydrate, by difference:
1.171
g
Water:
0.2
g
Fiber, total dietary:
0.785
g
Energy
Energy:
6.069
kcal
Energy:
25.389
kj
Sugars
Sucrose:
0.017
g
Glucose (dextrose):
0.055
g
Fructose:
0.141
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.217
g
Galactose:
0.0040
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.011
g
16:0:
0.02
g
18:0:
0.0070
g
18:1 undifferentiated:
0.023
g
18:2 undifferentiated:
0.156
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.675
mg
Fatty acids, total monounsaturated:
0.026
g
Fatty acids, total polyunsaturated:
0.175
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1107.435
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
55.377
mcg_RAE
Carotene, beta:
581.259
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.626
mg
Cryptoxanthin, beta:
166.383
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
276.297
mcg
Tocopherol, beta:
0.0070
mg
Tocopherol, gamma:
0.068
mg
Tocopherol, delta:
0.0010
mg
Vitamin C, total ascorbic acid:
1.493
mg
Thiamin:
0.014
mg
Riboflavin:
0.037
mg
Niacin:
0.322
mg
Pantothenic acid:
0.037
mg
Vitamin B-6:
0.084
mg
Folate, total:
2.226
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.686
mcg
Folic acid:
0.0
mcg
Folate, food:
2.226
mcg
Minerals
Ash:
0.147
g
Theobromine:
0.0
mg
Calcium, Ca:
3.717
mg
Iron, Fe:
0.495
mg
Magnesium, Mg:
3.885
mg
Phosphorus, P:
7.245
mg
Potassium, K:
49.224
mg
Sodium, Na:
0.714
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
0.084
mcg
Amino Acids
Folate, DFE:
2.226
mcg_DFE
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