Nutrition Facts
Amount Per Serving
Calories
16.32
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
80.6mg
2%
Total Carbohydrates
4.1g
1%
Dietary Fiber 1.7g
7%
Sugars 0.0g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.701
g
Total lipid (fat):
0.209
g
Carbohydrate, by difference:
4.148
g
Water:
0.673
g
Fiber, total dietary:
1.696
g
Energy
Energy:
16.32
kcal
Energy:
68.288
kj
Sugars
Sugars, total:
0.041
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.063
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.058
g
18:0:
0.0
g
18:1 undifferentiated:
0.065
g
18:2 undifferentiated:
0.062
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
5.888
mg
Fatty acids, total monounsaturated:
0.065
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.136
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.96
mcg_RAE
Carotene, beta:
9.984
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.046
mg
Cryptoxanthin, beta:
3.072
mcg
Lycopene:
0.384
mcg
Lutein + zeaxanthin:
13.12
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.292
mg
Tocopherol, delta:
0.0060
mg
Vitamin C, total ascorbic acid:
1.344
mg
Thiamin:
0.0070
mg
Riboflavin:
0.015
mg
Niacin:
0.073
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.64
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.477
mcg
Folic acid:
0.0
mcg
Folate, food:
0.64
mcg
Minerals
Ash:
0.277
g
Theobromine:
0.0
mg
Calcium, Ca:
27.968
mg
Iron, Fe:
1.847
mg
Magnesium, Mg:
12.416
mg
Phosphorus, P:
11.072
mg
Potassium, K:
80.576
mg
Sodium, Na:
2.816
mg
Zinc, Zn:
0.091
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.36
mg
Selenium, Se:
0.198
mcg
Amino Acids
Folate, DFE:
0.64
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.355
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
26.4mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.6g
2%
Sugars 0.0g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.23
g
Total lipid (fat):
0.068
g
Carbohydrate, by difference:
1.361
g
Water:
0.221
g
Fiber, total dietary:
0.556
g
Energy
Energy:
5.355
kcal
Energy:
22.407
kj
Sugars
Sugars, total:
0.013
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.019
g
18:0:
0.0
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.932
mg
Fatty acids, total monounsaturated:
0.021
g
Fatty acids, total polyunsaturated:
0.024
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.279
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.315
mcg_RAE
Carotene, beta:
3.276
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.015
mg
Cryptoxanthin, beta:
1.008
mcg
Lycopene:
0.126
mcg
Lutein + zeaxanthin:
4.305
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.096
mg
Tocopherol, delta:
0.0020
mg
Vitamin C, total ascorbic acid:
0.441
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0050
mg
Niacin:
0.024
mg
Vitamin B-6:
0.0070
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.438
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.091
g
Theobromine:
0.0
mg
Calcium, Ca:
9.177
mg
Iron, Fe:
0.606
mg
Magnesium, Mg:
4.074
mg
Phosphorus, P:
3.633
mg
Potassium, K:
26.439
mg
Sodium, Na:
0.924
mg
Zinc, Zn:
0.03
mg
Copper, Cu:
0.024
mg
Manganese, Mn:
0.118
mg
Selenium, Se:
0.065
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
0.255
Fat Calories 0
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
1.3mg
0%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
0.0g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.0109
g
Total lipid (fat):
0.0033
g
Carbohydrate, by difference:
0.0648
g
Water:
0.0105
g
Fiber, total dietary:
0.0265
g
Energy
Energy:
0.255
kcal
Energy:
1.067
kj
Sugars
Sugars, total:
6.0E-4
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0010
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.0E-4
g
16:0:
9.0E-4
g
18:0:
0.0
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.0010
g
18:3 undifferentiated:
2.0E-4
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.092
mg
Fatty acids, total monounsaturated:
0.0010
g
Fatty acids, total polyunsaturated:
0.0011
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.299
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.015
mcg_RAE
Carotene, beta:
0.156
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.0E-4
mg
Cryptoxanthin, beta:
0.048
mcg
Lycopene:
0.0060
mcg
Lutein + zeaxanthin:
0.205
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0046
mg
Tocopherol, delta:
1.0E-4
mg
Vitamin C, total ascorbic acid:
0.021
mg
Thiamin:
1.0E-4
mg
Riboflavin:
2.0E-4
mg
Niacin:
0.0011
mg
Vitamin B-6:
3.0E-4
mg
Folate, total:
0.01
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.1637
mcg
Folic acid:
0.0
mcg
Folate, food:
0.01
mcg
Minerals
Ash:
0.0043
g
Theobromine:
0.0
mg
Calcium, Ca:
0.437
mg
Iron, Fe:
0.0289
mg
Magnesium, Mg:
0.194
mg
Phosphorus, P:
0.173
mg
Potassium, K:
1.259
mg
Sodium, Na:
0.044
mg
Zinc, Zn:
0.0014
mg
Copper, Cu:
0.0011
mg
Manganese, Mn:
0.0056
mg
Selenium, Se:
0.0031
mcg
Amino Acids
Folate, DFE:
0.01
mcg_DFE
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