Nutrition Facts
Amount Per Serving
Calories
16.854
Fat Calories 8.2
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
106.7mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber 1.4g
6%
Sugars 0.5g
Protein
0.6g
1%
Vitamin A
44%
Vitamin C
7%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.637
g
Total lipid (fat):
0.915
g
Carbohydrate, by difference:
3.001
g
Water:
0.427
g
Fiber, total dietary:
1.442
g
Energy
Energy:
16.854
kcal
Energy:
70.543
kj
Sugars
Sugars, total:
0.548
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.173
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.125
g
18:0:
0.026
g
18:1 undifferentiated:
0.133
g
18:2 undifferentiated:
0.409
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
4.399
mg
Fatty acids, total monounsaturated:
0.146
g
Fatty acids, total polyunsaturated:
0.444
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2205.33
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
110.293
mcg_RAE
Carotene, beta:
1157.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.581
mg
Cryptoxanthin, beta:
331.356
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
697.321
mcg
Vitamin C, total ascorbic acid:
4.049
mg
Thiamin:
0.017
mg
Riboflavin:
0.049
mg
Niacin:
0.461
mg
Vitamin B-6:
0.13
mg
Folate, total:
5.618
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.256
mcg
Folic acid:
0.0
mcg
Folate, food:
5.618
mcg
Minerals
Ash:
0.32
g
Theobromine:
0.0
mg
Calcium, Ca:
7.844
mg
Iron, Fe:
0.413
mg
Magnesium, Mg:
8.056
mg
Phosphorus, P:
15.529
mg
Potassium, K:
106.742
mg
Sodium, Na:
1.59
mg
Zinc, Zn:
0.131
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.106
mg
Selenium, Se:
0.466
mcg
Amino Acids
Folate, DFE:
5.618
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.724000000000001
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.5mg
0%
Potassium
36.3mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.5g
2%
Sugars 0.2g
Protein
0.2g
0%
Vitamin A
15%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.21618
g
Total lipid (fat):
0.31086
g
Carbohydrate, by difference:
1.01934
g
Water:
0.14490000000000006
g
Fiber, total dietary:
0.4896000000000001
g
Energy
Energy:
5.724000000000001
kcal
Energy:
23.958
kj
Sugars
Sugars, total:
0.18612
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05868
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
5.4E-4
g
12:0:
5.4E-4
g
14:0:
0.00162
g
16:0:
0.04248
g
18:0:
0.008820000000000001
g
18:1 undifferentiated:
0.045180000000000005
g
18:2 undifferentiated:
0.13878
g
18:3 undifferentiated:
0.011880000000000002
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.00432
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.4940000000000004
mg
Fatty acids, total monounsaturated:
0.0495
g
Fatty acids, total polyunsaturated:
0.15066
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
748.9800000000001
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
37.458000000000006
mcg_RAE
Carotene, beta:
393.12000000000006
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.5369400000000001
mg
Cryptoxanthin, beta:
112.536
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
236.826
mcg
Vitamin C, total ascorbic acid:
1.3752000000000002
mg
Thiamin:
0.005904000000000001
mg
Riboflavin:
0.016542
mg
Niacin:
0.15661800000000006
mg
Vitamin B-6:
0.04410000000000001
mg
Folate, total:
1.9080000000000006
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.4454
mcg
Folic acid:
0.0
mcg
Folate, food:
1.9080000000000006
mcg
Minerals
Ash:
0.10872
g
Theobromine:
0.0
mg
Calcium, Ca:
2.664
mg
Iron, Fe:
0.14040000000000002
mg
Magnesium, Mg:
2.736
mg
Phosphorus, P:
5.274000000000001
mg
Potassium, K:
36.252
mg
Sodium, Na:
0.54
mg
Zinc, Zn:
0.044640000000000006
mg
Copper, Cu:
0.006714
mg
Manganese, Mn:
0.036000000000000004
mg
Selenium, Se:
0.15840000000000007
mcg
Amino Acids
Folate, DFE:
1.9080000000000006
mcg_DFE
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