Nutrition Facts
Amount Per Serving
Calories
21.016
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
5.2mg
0%
Total Carbohydrates
4.9g
2%
Dietary Fiber 1.9g
7%
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.738
g
Total lipid (fat):
0.151
g
Carbohydrate, by difference:
4.871
g
Water:
0.811
g
Fiber, total dietary:
1.86
g
Energy
Energy:
21.016
kcal
Energy:
87.898
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
Phytosterols:
3.905
mg
Fatty acids, total monounsaturated:
0.056
g
Fatty acids, total polyunsaturated:
0.044
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.491
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0090
mg
Niacin:
0.015
mg
Vitamin B-6:
0.0070
mg
Folate, total:
0.71
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.71
mcg
Minerals
Ash:
0.113
g
Calcium, Ca:
18.815
mg
Iron, Fe:
1.016
mg
Magnesium, Mg:
6.39
mg
Phosphorus, P:
12.496
mg
Potassium, K:
5.183
mg
Sodium, Na:
0.355
mg
Zinc, Zn:
0.08
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.305
mg
Selenium, Se:
0.22
mcg
Amino Acids
Folate, DFE:
0.71
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.104
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.1mg
0%
Potassium
1.8mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.6g
3%
Sugars N/A
Protein
0.2g
1%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.25
g
Total lipid (fat):
0.051
g
Carbohydrate, by difference:
1.647
g
Water:
0.274
g
Fiber, total dietary:
0.629
g
Energy
Energy:
7.104
kcal
Energy:
29.712
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.015
g
Phytosterols:
1.32
mg
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.015
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.504
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0030
mg
Niacin:
0.0050
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.24
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.24
mcg
Minerals
Ash:
0.038
g
Calcium, Ca:
6.36
mg
Iron, Fe:
0.343
mg
Magnesium, Mg:
2.16
mg
Phosphorus, P:
4.224
mg
Potassium, K:
1.752
mg
Sodium, Na:
0.12
mg
Zinc, Zn:
0.027
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.103
mg
Selenium, Se:
0.074
mcg
Amino Acids
Folate, DFE:
0.24
mcg_DFE
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