Nutrition Facts
Amount Per Serving
Calories
46.904
Fat Calories 35.4
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 0.4g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
61.6mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.9g
4%
Sugars 1.2g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
1%
Niacin
0%
Calcium
13%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
7%
Zinc
6%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.58752
g
Total lipid (fat):
3.9336000000000007
g
Carbohydrate, by difference:
2.084720000000001
g
Water:
0.5966400000000001
g
Fiber, total dietary:
0.8800000000000001
g
Energy
Energy:
46.904
kcal
Energy:
196.32800000000003
kj
Sugars
Sugars, total:
1.20472
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.4285600000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.36168000000000006
g
18:0:
0.05896000000000001
g
18:1 undifferentiated:
0.54296
g
18:2 undifferentiated:
2.68312
g
18:3 undifferentiated:
0.02904
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01144
g
18:4:
0.0
g
20:1:
0.00352
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
7.832000000000002
mg
Fatty acids, total monounsaturated:
0.5579200000000001
g
Fatty acids, total polyunsaturated:
2.712160000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.09768000000000002
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.00352
mg
Tocopherol, gamma:
0.62832
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.264
mg
Thiamin:
0.074712
mg
Riboflavin:
0.015224
mg
Niacin:
0.085888
mg
Vitamin B-6:
0.039072
mg
Folate, total:
5.104
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.104
mcg
Minerals
Ash:
0.5966400000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
127.424
mg
Iron, Fe:
0.8263200000000002
mg
Magnesium, Mg:
29.128000000000004
mg
Phosphorus, P:
74.712
mg
Potassium, K:
61.60000000000001
mg
Sodium, Na:
1.848
mg
Zinc, Zn:
0.9002400000000002
mg
Copper, Cu:
0.14370400000000003
mg
Manganese, Mn:
0.6013040000000001
mg
Selenium, Se:
0.1408
mcg
Amino Acids
Folate, DFE:
5.104
mcg_DFE
Tryptophan:
0.02244
g
Threonine:
0.07964000000000002
g
Isoleucine:
0.07964000000000002
g
Leucine:
0.130592
g
Lysine:
0.096712
g
Methionine:
0.04136
g
Cystine:
0.039864
g
Phenylalanine:
0.077616
g
Tyrosine:
0.05992800000000001
g
Valine:
0.113256
g
Arginine:
0.17556000000000002
g
Histidine:
0.04646400000000001
g
Alanine:
0.103664
g
Aspartic acid:
0.193776
g
Glutamic acid:
0.3996080000000001
g
Glycine:
0.098824
g
Proline:
0.093456
g
Serine:
0.086856
g
Nutrition Facts
Amount Per Serving
Calories
14.924
Fat Calories 11.3
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.1g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
19.6mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
0%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.5051199999999999
g
Total lipid (fat):
1.2516
g
Carbohydrate, by difference:
0.66332
g
Water:
0.18984
g
Fiber, total dietary:
0.28
g
Energy
Energy:
14.924
kcal
Energy:
62.468
kj
Sugars
Sugars, total:
0.38331999999999994
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.13635999999999998
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.11508
g
18:0:
0.01876
g
18:1 undifferentiated:
0.17276
g
18:2 undifferentiated:
0.8537199999999999
g
18:3 undifferentiated:
0.00924
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.00364
g
18:4:
0.0
g
20:1:
0.00112
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.492
mg
Fatty acids, total monounsaturated:
0.17752
g
Fatty acids, total polyunsaturated:
0.8629599999999998
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.03108
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.00112
mg
Tocopherol, gamma:
0.19992
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.08399999999999996
mg
Thiamin:
0.023772
mg
Riboflavin:
0.004843999999999999
mg
Niacin:
0.027328
mg
Vitamin B-6:
0.012432
mg
Folate, total:
1.624
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.624
mcg
Minerals
Ash:
0.18984
g
Theobromine:
0.0
mg
Calcium, Ca:
40.544
mg
Iron, Fe:
0.26292
mg
Magnesium, Mg:
9.267999999999997
mg
Phosphorus, P:
23.772
mg
Potassium, K:
19.6
mg
Sodium, Na:
0.588
mg
Zinc, Zn:
0.28644
mg
Copper, Cu:
0.045724
mg
Manganese, Mn:
0.191324
mg
Selenium, Se:
0.0448
mcg
Amino Acids
Folate, DFE:
1.624
mcg_DFE
Tryptophan:
0.00714
g
Threonine:
0.02534
g
Isoleucine:
0.02534
g
Leucine:
0.041552
g
Lysine:
0.030772
g
Methionine:
0.013159999999999998
g
Cystine:
0.012684
g
Phenylalanine:
0.024696
g
Tyrosine:
0.019068
g
Valine:
0.03603599999999999
g
Arginine:
0.05586
g
Histidine:
0.014784
g
Alanine:
0.03298399999999999
g
Aspartic acid:
0.061656
g
Glutamic acid:
0.127148
g
Glycine:
0.031444
g
Proline:
0.029736
g
Serine:
0.027636
g
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