Nutrition Facts
Amount Per Serving
Calories
11.359
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
25.3mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber 0.4g
2%
Sugars 0.1g
Protein
0.4g
1%
Vitamin A
2%
Vitamin C
1%
Thiamin
1%
Riboflavin
0%
Niacin
1%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3548300000000001
g
Total lipid (fat):
0.27861
g
Carbohydrate, by difference:
2.4268300000000007
g
Water:
0.34447000000000005
g
Fiber, total dietary:
0.4181000000000001
g
Energy
Energy:
11.359
kcal
Energy:
47.50800000000001
kj
Sugars
Sugars, total:
0.11396000000000002
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.12173000000000002
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.004736000000000001
g
10:0:
0.004995000000000001
g
12:0:
0.004625000000000001
g
14:0:
0.04517700000000001
g
16:0:
0.047397
g
18:0:
0.013320000000000002
g
18:1 undifferentiated:
0.041181
g
18:2 undifferentiated:
0.03670400000000001
g
18:3 undifferentiated:
0.034928
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.003034000000000001
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.5520000000000005
mg
Fatty acids, total monounsaturated:
0.044622
g
Fatty acids, total polyunsaturated:
0.071632
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
97.384
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.884
mcg_RAE
Carotene, beta:
58.016000000000005
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04884000000000001
mg
Cryptoxanthin, beta:
0.8510000000000001
mcg
Lycopene:
0.07400000000000001
mcg
Lutein + zeaxanthin:
18.611000000000004
mcg
Vitamin C, total ascorbic acid:
0.44400000000000006
mg
Thiamin:
0.009768000000000002
mg
Riboflavin:
0.007067000000000001
mg
Niacin:
0.10989000000000003
mg
Vitamin B-6:
0.04884000000000001
mg
Folate, total:
5.106000000000001
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
29.799800000000005
mcg
Folic acid:
0.0
mcg
Folate, food:
5.106000000000001
mcg
Minerals
Ash:
0.21904
g
Theobromine:
0.0
mg
Calcium, Ca:
36.852
mg
Iron, Fe:
1.3061
mg
Magnesium, Mg:
8.288
mg
Phosphorus, P:
6.327000000000001
mg
Potassium, K:
25.308000000000003
mg
Sodium, Na:
0.999
mg
Zinc, Zn:
0.11618000000000002
mg
Copper, Cu:
0.031191000000000003
mg
Manganese, Mn:
0.253709
mg
Selenium, Se:
0.2664
mcg
Amino Acids
Folate, DFE:
5.106000000000001
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
4.605
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
10.3mg
0%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.144
g
Total lipid (fat):
0.113
g
Carbohydrate, by difference:
0.984
g
Water:
0.14
g
Fiber, total dietary:
0.17
g
Energy
Energy:
4.605
kcal
Energy:
19.26
kj
Sugars
Sugars, total:
0.046
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.049
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.018
g
16:0:
0.019
g
18:0:
0.0050
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.015
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.44
mg
Fatty acids, total monounsaturated:
0.018
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
39.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.98
mcg_RAE
Carotene, beta:
23.52
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
0.345
mcg
Lycopene:
0.03
mcg
Lutein + zeaxanthin:
7.545
mcg
Vitamin C, total ascorbic acid:
0.18
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0030
mg
Niacin:
0.045
mg
Vitamin B-6:
0.02
mg
Folate, total:
2.07
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.081
mcg
Folic acid:
0.0
mcg
Folate, food:
2.07
mcg
Minerals
Ash:
0.089
g
Theobromine:
0.0
mg
Calcium, Ca:
14.94
mg
Iron, Fe:
0.529
mg
Magnesium, Mg:
3.36
mg
Phosphorus, P:
2.565
mg
Potassium, K:
10.26
mg
Sodium, Na:
0.405
mg
Zinc, Zn:
0.047
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.103
mg
Selenium, Se:
0.108
mcg
Amino Acids
Folate, DFE:
2.07
mcg_DFE
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