Nutrition Facts
Amount Per Serving
Calories
19.152
Fat Calories 6.4
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.4g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.9mg
0%
Potassium
37.1mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber 0.8g
3%
Sugars 0.4g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
2%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.32255999999999996
g
Total lipid (fat):
0.7055999999999999
g
Carbohydrate, by difference:
3.87968
g
Water:
0.47376
g
Fiber, total dietary:
0.8287999999999999
g
Energy
Energy:
19.152
kcal
Energy:
80.13599999999998
kj
Sugars
Sugars, total:
0.43456
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.36568
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
6.72E-4
g
10:0:
0.002016
g
12:0:
0.008511999999999999
g
14:0:
0.25956
g
16:0:
0.04877599999999999
g
18:0:
0.041328
g
18:1 undifferentiated:
0.042784
g
18:2 undifferentiated:
0.04003999999999999
g
18:3 undifferentiated:
0.00364
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.016352
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.976
mg
Fatty acids, total monounsaturated:
0.061712
g
Fatty acids, total polyunsaturated:
0.04368
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.616
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.7279999999999999
mcg_RAE
Carotene, beta:
2.016
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04648
mg
Cryptoxanthin, beta:
13.495999999999999
mcg
Lycopene:
0.7279999999999999
mcg
Lutein + zeaxanthin:
10.584
mcg
Vitamin C, total ascorbic acid:
1.3103999999999998
mg
Thiamin:
0.007336
mg
Riboflavin:
0.007672
mg
Niacin:
0.12560799999999997
mg
Vitamin B-6:
0.0224
mg
Folate, total:
2.856
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.5904
mcg
Folic acid:
0.0
mcg
Folate, food:
2.856
mcg
Minerals
Ash:
0.2184
g
Theobromine:
0.0
mg
Calcium, Ca:
38.19199999999999
mg
Iron, Fe:
1.1037599999999999
mg
Magnesium, Mg:
7.615999999999999
mg
Phosphorus, P:
6.608
mg
Potassium, K:
37.12799999999999
mg
Sodium, Na:
2.912
mg
Zinc, Zn:
0.13272
mg
Copper, Cu:
0.027104
mg
Manganese, Mn:
0.8872639999999998
mg
Selenium, Se:
0.5208
mcg
Amino Acids
Folate, DFE:
2.856
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.814
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
11.3mg
0%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.098
g
Total lipid (fat):
0.214
g
Carbohydrate, by difference:
1.178
g
Water:
0.144
g
Fiber, total dietary:
0.252
g
Energy
Energy:
5.814
kcal
Energy:
24.327
kj
Sugars
Sugars, total:
0.132
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.111
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0030
g
14:0:
0.079
g
16:0:
0.015
g
18:0:
0.013
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.207
mg
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.437
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.221
mcg_RAE
Carotene, beta:
0.612
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.014
mg
Cryptoxanthin, beta:
4.097
mcg
Lycopene:
0.221
mcg
Lutein + zeaxanthin:
3.213
mcg
Vitamin C, total ascorbic acid:
0.398
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0020
mg
Niacin:
0.038
mg
Vitamin B-6:
0.0070
mg
Folate, total:
0.867
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.483
mcg
Folic acid:
0.0
mcg
Folate, food:
0.867
mcg
Minerals
Ash:
0.066
g
Theobromine:
0.0
mg
Calcium, Ca:
11.594
mg
Iron, Fe:
0.335
mg
Magnesium, Mg:
2.312
mg
Phosphorus, P:
2.006
mg
Potassium, K:
11.271
mg
Sodium, Na:
0.884
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.269
mg
Selenium, Se:
0.158
mcg
Amino Acids
Folate, DFE:
0.867
mcg_DFE
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