Nutrition Facts
Amount Per Serving
Calories
10.923
Fat Calories 4.5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
31.5mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber 1.4g
6%
Sugars N/A
Protein
0.2g
0%
Vitamin A
2%
Vitamin C
3%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.161
g
Total lipid (fat):
0.502
g
Carbohydrate, by difference:
2.114
g
Water:
0.307
g
Fiber, total dietary:
1.406
g
Energy
Energy:
10.923
kcal
Energy:
45.771
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.243
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.01
g
16:0:
0.165
g
18:0:
0.02
g
20:0:
0.013
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.038
g
18:3 undifferentiated:
0.036
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.013
g
14:1:
0.0020
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.914
mg
Fatty acids, total monounsaturated:
0.099
g
Fatty acids, total polyunsaturated:
0.077
g
15:0:
0.0040
g
17:0:
0.0030
g
24:0:
0.01
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
103.224
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.148
mcg_RAE
Vitamin C, total ascorbic acid:
2.02
mg
Thiamin:
0.017
mg
Riboflavin:
0.014
mg
Niacin:
0.033
mg
Vitamin B-6:
0.057
mg
Folate, total:
10.131
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.131
mcg
Minerals
Ash:
0.215
g
Calcium, Ca:
42.24
mg
Iron, Fe:
0.965
mg
Magnesium, Mg:
7.26
mg
Phosphorus, P:
2.31
mg
Potassium, K:
31.515
mg
Sodium, Na:
1.65
mg
Zinc, Zn:
0.107
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.062
mg
Selenium, Se:
0.152
mcg
Amino Acids
Folate, DFE:
10.131
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
3.972
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
11.5mg
0%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.5g
2%
Sugars N/A
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.059
g
Total lipid (fat):
0.183
g
Carbohydrate, by difference:
0.769
g
Water:
0.112
g
Fiber, total dietary:
0.511
g
Energy
Energy:
3.972
kcal
Energy:
16.644
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.088
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.06
g
18:0:
0.0070
g
20:0:
0.0050
g
18:1 undifferentiated:
0.032
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0050
g
14:1:
0.0010
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.696
mg
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.028
g
15:0:
0.0020
g
17:0:
0.0010
g
24:0:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
37.536
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.872
mcg_RAE
Vitamin C, total ascorbic acid:
0.734
mg
Thiamin:
0.0060
mg
Riboflavin:
0.0050
mg
Niacin:
0.012
mg
Vitamin B-6:
0.021
mg
Folate, total:
3.684
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.684
mcg
Minerals
Ash:
0.078
g
Calcium, Ca:
15.36
mg
Iron, Fe:
0.351
mg
Magnesium, Mg:
2.64
mg
Phosphorus, P:
0.84
mg
Potassium, K:
11.46
mg
Sodium, Na:
0.6
mg
Zinc, Zn:
0.039
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
0.055
mcg
Amino Acids
Folate, DFE:
3.684
mcg_DFE
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