Spices, saffron 

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Nutrition Facts
Serving Size 1 tbsp (2.1 g)
Amount Per Serving
Calories
6.51
Fat Calories 1.1
 
% Daily Value*
Total Fat
0.1g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
3.1mg
0%
 
Potassium
36.2mg
1%
 
Total Carbohydrates
1.4g
0%
 
Dietary Fiber 0.1g
0%
 
Sugars N/A
 
Protein
0.2g
0%
 
Vitamin A
0%
 
Vitamin C
3%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (2.1 g)
Macronutrients
Protein:
0.24
g
Total lipid (fat):
0.123
g
Carbohydrate, by difference:
1.373
g
Water:
0.25
g
Fiber, total dietary:
0.082
g
Energy
Energy:
6.51
kcal
Energy:
27.258
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.033
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0050
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.016
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.043
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.13
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.567
mcg_RAE
Vitamin C, total ascorbic acid:
1.697
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0060
mg
Niacin:
0.031
mg
Vitamin B-6:
0.021
mg
Folate, total:
1.953
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.953
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
2.331
mg
Iron, Fe:
0.233
mg
Magnesium, Mg:
5.544
mg
Phosphorus, P:
5.292
mg
Potassium, K:
36.204
mg
Sodium, Na:
3.108
mg
Zinc, Zn:
0.023
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.597
mg
Selenium, Se:
0.118
mcg
Amino Acids
Folate, DFE:
1.953
mcg_DFE

Nutrition Facts
Serving Size 1 tsp (0.7 g)
Amount Per Serving
Calories
2.17
Fat Calories 0.4
 
% Daily Value*
Total Fat
0.0g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.0mg
0%
 
Potassium
12.1mg
0%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
0.1g
0%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tsp (0.7 g)
Macronutrients
Protein:
0.08000999999999998
g
Total lipid (fat):
0.04094999999999999
g
Carbohydrate, by difference:
0.45759
g
Water:
0.0833
g
Fiber, total dietary:
0.0273
g
Energy
Energy:
2.17
kcal
Energy:
9.085999999999999
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.011102
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
4.2E-5
g
16:0:
0.008098999999999999
g
18:0:
0.001729
g
18:1 undifferentiated:
0.00273
g
18:2 undifferentiated:
0.005278
g
18:3 undifferentiated:
0.008693999999999999
g
20:4 undifferentiated:
9.1E-5
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.1E-5
g
18:4:
0.0
g
20:1:
4.2E-5
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
4.2E-5
g
Fatty acids, total monounsaturated:
0.003003
g
Fatty acids, total polyunsaturated:
0.014469
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.71
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.189
mcg_RAE
Vitamin C, total ascorbic acid:
0.5655999999999999
mg
Thiamin:
8.05E-4
mg
Riboflavin:
0.001869
mg
Niacin:
0.010219999999999998
mg
Vitamin B-6:
0.007069999999999999
mg
Folate, total:
0.6509999999999999
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.6509999999999999
mcg
Minerals
Ash:
0.03815
g
Theobromine:
0.0
mg
Calcium, Ca:
0.7769999999999999
mg
Iron, Fe:
0.07769999999999996
mg
Magnesium, Mg:
1.848
mg
Phosphorus, P:
1.764
mg
Potassium, K:
12.068
mg
Sodium, Na:
1.0359999999999998
mg
Zinc, Zn:
0.00763
mg
Copper, Cu:
0.002296
mg
Manganese, Mn:
0.198856
mg
Selenium, Se:
0.03919999999999999
mcg
Amino Acids
Folate, DFE:
0.6509999999999999
mcg_DFE

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