Nutrition Facts
Amount Per Serving
Calories
11.968
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
46.2mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber 2.0g
8%
Sugars N/A
Protein
0.3g
1%
Vitamin A
5%
Vitamin C
4%
Thiamin
1%
Riboflavin
N/A
Niacin
1%
Calcium
9%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
1%
Magnesium
4%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.29612000000000005
g
Total lipid (fat):
0.26004000000000005
g
Carbohydrate, by difference:
3.0241200000000004
g
Water:
0.396
g
Fiber, total dietary:
2.0108
g
Energy
Energy:
11.968
kcal
Energy:
50.072
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.14344
g
Phytosterols:
1.364
mg
Vitamins
Vitamin A, IU:
225.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
11.308
mcg_RAE
Vitamin C, total ascorbic acid:
2.2
mg
Thiamin:
0.016104
mg
Niacin:
0.17952
mg
Vitamin B-6:
0.07964000000000002
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.42372000000000015
g
Calcium, Ca:
93.808
mg
Iron, Fe:
1.66672
mg
Magnesium, Mg:
16.588
mg
Phosphorus, P:
6.160000000000001
mg
Potassium, K:
46.24400000000001
mg
Sodium, Na:
1.056
mg
Zinc, Zn:
0.1892
mg
Copper, Cu:
0.037268
mg
Manganese, Mn:
0.2684
mg
Selenium, Se:
0.2024
mcg
Nutrition Facts
Amount Per Serving
Calories
3.808
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
14.7mg
0%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.6g
3%
Sugars N/A
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
N/A
Niacin
0%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.09422000000000001
g
Total lipid (fat):
0.08273999999999998
g
Carbohydrate, by difference:
0.96222
g
Water:
0.126
g
Fiber, total dietary:
0.6397999999999999
g
Energy
Energy:
3.808
kcal
Energy:
15.932
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.04563999999999999
g
Phytosterols:
0.434
mg
Vitamins
Vitamin A, IU:
71.82
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.5979999999999994
mcg_RAE
Vitamin C, total ascorbic acid:
0.7
mg
Thiamin:
0.005123999999999999
mg
Niacin:
0.05712
mg
Vitamin B-6:
0.02534
mg
Vitamin B-12:
0.0
mcg
Minerals
Ash:
0.13482
g
Calcium, Ca:
29.847999999999995
mg
Iron, Fe:
0.53032
mg
Magnesium, Mg:
5.278
mg
Phosphorus, P:
1.96
mg
Potassium, K:
14.714
mg
Sodium, Na:
0.3359999999999999
mg
Zinc, Zn:
0.06019999999999999
mg
Copper, Cu:
0.011858
mg
Manganese, Mn:
0.08539999999999999
mg
Selenium, Se:
0.0644
mcg
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