Nutrition Facts
Amount Per Serving
Calories
1.77
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
18.1mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.1366
g
Total lipid (fat):
0.0434
g
Carbohydrate, by difference:
0.3013
g
Water:
0.0464
g
Fiber, total dietary:
0.0444
g
Energy
Energy:
1.77
kcal
Energy:
7.416
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0113
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
2.0E-4
g
12:0:
1.0E-4
g
14:0:
7.0E-4
g
16:0:
0.0072
g
18:0:
0.0025
g
18:1 undifferentiated:
0.0022
g
18:2 undifferentiated:
0.0045
g
18:3 undifferentiated:
0.0177
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
7.0E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.486
mg
Fatty acids, total monounsaturated:
0.0028
g
Fatty acids, total polyunsaturated:
0.0222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.26
mcg_RAE
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.0015
mg
Riboflavin:
0.0080
mg
Niacin:
0.0537
mg
Vitamin B-6:
0.0145
mg
Folate, total:
1.644
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.644
mcg
Minerals
Ash:
0.0722
g
Theobromine:
0.0
mg
Calcium, Ca:
6.834
mg
Iron, Fe:
0.1938
mg
Magnesium, Mg:
2.082
mg
Phosphorus, P:
1.878
mg
Potassium, K:
18.12
mg
Sodium, Na:
0.372
mg
Zinc, Zn:
0.0234
mg
Copper, Cu:
0.0041
mg
Manganese, Mn:
0.0478
mg
Selenium, Se:
0.0264
mcg
Amino Acids
Folate, DFE:
1.644
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
5.31
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
54.4mg
2%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.1g
1%
Sugars N/A
Protein
0.4g
1%
Vitamin A
2%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.40986000000000006
g
Total lipid (fat):
0.13032000000000002
g
Carbohydrate, by difference:
0.9039600000000001
g
Water:
0.13932000000000003
g
Fiber, total dietary:
0.1332
g
Energy
Energy:
5.31
kcal
Energy:
22.248
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.033858000000000006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
5.04E-4
g
12:0:
2.52E-4
g
14:0:
0.00216
g
16:0:
0.021636
g
18:0:
0.00738
g
18:1 undifferentiated:
0.006498
g
18:2 undifferentiated:
0.013356000000000002
g
18:3 undifferentiated:
0.05319000000000001
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.002034
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.458
mg
Fatty acids, total monounsaturated:
0.008532000000000001
g
Fatty acids, total polyunsaturated:
0.06656400000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
75.60000000000002
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.78
mcg_RAE
Vitamin C, total ascorbic acid:
0.9000000000000001
mg
Thiamin:
0.004518
mg
Riboflavin:
0.024102
mg
Niacin:
0.1611
mg
Vitamin B-6:
0.04338000000000001
mg
Folate, total:
4.932
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.932
mcg
Minerals
Ash:
0.21654
g
Theobromine:
0.0
mg
Calcium, Ca:
20.502
mg
Iron, Fe:
0.5814
mg
Magnesium, Mg:
6.246
mg
Phosphorus, P:
5.634
mg
Potassium, K:
54.36000000000001
mg
Sodium, Na:
1.116
mg
Zinc, Zn:
0.07020000000000001
mg
Copper, Cu:
0.012186000000000002
mg
Manganese, Mn:
0.143406
mg
Selenium, Se:
0.07920000000000002
mcg
Amino Acids
Folate, DFE:
4.932
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
4.72
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
48.3mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.364
g
Total lipid (fat):
0.116
g
Carbohydrate, by difference:
0.804
g
Water:
0.124
g
Fiber, total dietary:
0.118
g
Energy
Energy:
4.72
kcal
Energy:
19.776
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.019
g
18:0:
0.0070
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.296
mg
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
67.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.36
mcg_RAE
Vitamin C, total ascorbic acid:
0.8
mg
Thiamin:
0.0040
mg
Riboflavin:
0.021
mg
Niacin:
0.143
mg
Vitamin B-6:
0.039
mg
Folate, total:
4.384
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.384
mcg
Minerals
Ash:
0.192
g
Theobromine:
0.0
mg
Calcium, Ca:
18.224
mg
Iron, Fe:
0.517
mg
Magnesium, Mg:
5.552
mg
Phosphorus, P:
5.008
mg
Potassium, K:
48.32
mg
Sodium, Na:
0.992
mg
Zinc, Zn:
0.062
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.127
mg
Selenium, Se:
0.07
mcg
Amino Acids
Folate, DFE:
4.384
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
14.16
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
145.0mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber 0.4g
1%
Sugars N/A
Protein
1.1g
2%
Vitamin A
4%
Vitamin C
4%
Thiamin
1%
Riboflavin
4%
Niacin
2%
Calcium
5%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.093
g
Total lipid (fat):
0.348
g
Carbohydrate, by difference:
2.411
g
Water:
0.372
g
Fiber, total dietary:
0.355
g
Energy
Energy:
14.16
kcal
Energy:
59.328
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.09
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0060
g
16:0:
0.058
g
18:0:
0.02
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.142
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.888
mg
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
201.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.08
mcg_RAE
Vitamin C, total ascorbic acid:
2.4
mg
Thiamin:
0.012
mg
Riboflavin:
0.064
mg
Niacin:
0.43
mg
Vitamin B-6:
0.116
mg
Folate, total:
13.152
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.152
mcg
Minerals
Ash:
0.577
g
Theobromine:
0.0
mg
Calcium, Ca:
54.672
mg
Iron, Fe:
1.55
mg
Magnesium, Mg:
16.656
mg
Phosphorus, P:
15.024
mg
Potassium, K:
144.96
mg
Sodium, Na:
2.976
mg
Zinc, Zn:
0.187
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.382
mg
Selenium, Se:
0.211
mcg
Amino Acids
Folate, DFE:
13.152
mcg_DFE
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