Nutrition Facts
Amount Per Serving
Calories
24.072
Fat Calories 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
171.7mg
5%
Total Carbohydrates
4.4g
1%
Dietary Fiber 1.4g
6%
Sugars 0.2g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
3%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.532
g
Total lipid (fat):
0.672
g
Carbohydrate, by difference:
4.415
g
Water:
0.772
g
Fiber, total dietary:
1.435
g
Energy
Energy:
24.072
kcal
Energy:
100.708
kj
Sugars
Sucrose:
0.162
g
Glucose (dextrose):
0.026
g
Fructose:
0.031
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.218
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.212
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0070
g
10:0:
0.02
g
12:0:
0.037
g
14:0:
0.017
g
16:0:
0.115
g
18:0:
0.016
g
18:1 undifferentiated:
0.113
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
5.576
mg
Fatty acids, total monounsaturated:
0.113
g
Fatty acids, total polyunsaturated:
0.148
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.211
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0080
mg
Tocopherol, gamma:
0.032
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.761
mg
Thiamin:
0.01
mg
Riboflavin:
0.016
mg
Niacin:
0.35
mg
Vitamin B-6:
0.122
mg
Folate, total:
2.652
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.911
mcg
Folic acid:
0.0
mcg
Folate, food:
2.652
mcg
Minerals
Ash:
0.409
g
Theobromine:
0.0
mg
Calcium, Ca:
12.444
mg
Iron, Fe:
2.817
mg
Magnesium, Mg:
13.124
mg
Phosphorus, P:
18.224
mg
Potassium, K:
171.7
mg
Sodium, Na:
2.584
mg
Zinc, Zn:
0.296
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.533
mg
Selenium, Se:
0.306
mcg
Amino Acids
Folate, DFE:
2.652
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
7.788000000000001
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.8mg
0%
Potassium
55.6mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.5g
2%
Sugars 0.1g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.17226000000000005
g
Total lipid (fat):
0.21736
g
Carbohydrate, by difference:
1.4284600000000003
g
Water:
0.24992
g
Fiber, total dietary:
0.46420000000000006
g
Energy
Energy:
7.788000000000001
kcal
Energy:
32.582
kj
Sugars
Sucrose:
0.05236
g
Glucose (dextrose):
0.008360000000000001
g
Fructose:
0.0099
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.07062
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.06864
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0022
g
10:0:
0.006578000000000001
g
12:0:
0.012056000000000002
g
14:0:
0.005478
g
16:0:
0.03724600000000001
g
18:0:
0.005104000000000001
g
18:1 undifferentiated:
0.03652
g
18:2 undifferentiated:
0.037268
g
18:3 undifferentiated:
0.010604
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.804
mg
Fatty acids, total monounsaturated:
0.03652
g
Fatty acids, total polyunsaturated:
0.04796000000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06820000000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.00264
mg
Tocopherol, gamma:
0.01034
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.5698
mg
Thiamin:
0.003344
mg
Riboflavin:
0.005126000000000001
mg
Niacin:
0.11308
mg
Vitamin B-6:
0.0396
mg
Folate, total:
0.8580000000000001
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.29480000000000006
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8580000000000001
mcg
Minerals
Ash:
0.13244
g
Theobromine:
0.0
mg
Calcium, Ca:
4.026000000000001
mg
Iron, Fe:
0.91124
mg
Magnesium, Mg:
4.246
mg
Phosphorus, P:
5.896000000000001
mg
Potassium, K:
55.55000000000001
mg
Sodium, Na:
0.836
mg
Zinc, Zn:
0.0957
mg
Copper, Cu:
0.013266000000000002
mg
Manganese, Mn:
0.17232600000000006
mg
Selenium, Se:
0.099
mcg
Amino Acids
Folate, DFE:
0.8580000000000001
mcg_DFE
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