Nutrition Facts
Amount Per Serving
Calories
661.32
Fat Calories 621.4
% Daily Value*
Total Fat
69.0g
106%
Saturated Fat 42.7g
345%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
31.7mg
1%
Potassium
1,095.6mg
31%
Total Carbohydrates
39.4g
13%
Dietary Fiber 21.9g
88%
Sugars 1.2g
Protein
17.0g
34%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
8%
Niacin
9%
Calcium
13%
Iron
128%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
53%
Magnesium
108%
Zinc
85%
Copper
213%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.028
g
Total lipid (fat):
69.049
g
Carbohydrate, by difference:
39.389
g
Water:
1.769
g
Adjusted Protein:
14.335
g
Fiber, total dietary:
21.912
g
Energy
Energy:
661.32
kcal
Energy:
2768.04
kj
Sugars
Sugars, total:
1.201
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
42.703
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.044
g
16:0:
17.609
g
18:0:
24.122
g
20:0:
0.731
g
18:1 undifferentiated:
21.128
g
18:2 undifferentiated:
1.898
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.066
g
14:1:
0.0
g
16:1 undifferentiated:
0.132
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
50.16
mg
Campesterol:
17.16
mg
Beta-sitosterol:
112.2
mg
Fatty acids, total monounsaturated:
21.26
g
Fatty acids, total polyunsaturated:
2.053
g
15:0:
0.0
g
17:0:
0.132
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
21.128
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.154
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
105.6
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.528
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
50.16
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
7.696
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.194
mg
Riboflavin:
0.132
mg
Niacin:
1.789
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.036
mg
Folate, total:
36.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
12.804
mcg
Folic acid:
0.0
mcg
Folate, food:
36.96
mcg
Minerals
Ash:
4.752
g
Theobromine:
1712.04
mg
Calcium, Ca:
133.32
mg
Iron, Fe:
22.968
mg
Magnesium, Mg:
431.64
mg
Phosphorus, P:
528.0
mg
Potassium, K:
1095.6
mg
Sodium, Na:
31.68
mg
Zinc, Zn:
12.712
mg
Copper, Cu:
4.268
mg
Manganese, Mn:
5.5
mg
Selenium, Se:
10.692
mcg
Amino Acids
Folate, DFE:
36.96
mcg_DFE
Tryptophan:
0.172
g
Threonine:
0.488
g
Isoleucine:
0.541
g
Leucine:
0.917
g
Lysine:
0.62
g
Methionine:
0.185
g
Cystine:
0.297
g
Phenylalanine:
0.693
g
Tyrosine:
0.561
g
Valine:
0.865
g
Arginine:
1.076
g
Histidine:
0.284
g
Alanine:
0.627
g
Aspartic acid:
1.676
g
Glutamic acid:
2.468
g
Glycine:
0.667
g
Proline:
1.162
g
Serine:
0.7
g
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
145.29
Fat Calories 136.5
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat 9.4g
76%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.0mg
0%
Potassium
240.7mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber 4.8g
19%
Sugars 0.3g
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
3%
Iron
28%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
24%
Zinc
19%
Copper
47%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.741
g
Total lipid (fat):
15.17
g
Carbohydrate, by difference:
8.654
g
Water:
0.389
g
Adjusted Protein:
3.149
g
Fiber, total dietary:
4.814
g
Energy
Energy:
145.29
kcal
Energy:
608.13
kj
Sugars
Sugars, total:
0.264
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
9.382
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
3.869
g
18:0:
5.299
g
20:0:
0.161
g
18:1 undifferentiated:
4.642
g
18:2 undifferentiated:
0.417
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.014
g
14:1:
0.0
g
16:1 undifferentiated:
0.029
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
11.02
mg
Campesterol:
3.77
mg
Beta-sitosterol:
24.65
mg
Fatty acids, total monounsaturated:
4.671
g
Fatty acids, total polyunsaturated:
0.451
g
15:0:
0.0
g
17:0:
0.029
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
4.642
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.034
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
23.2
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.116
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.02
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
1.691
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.043
mg
Riboflavin:
0.029
mg
Niacin:
0.393
mg
Pantothenic acid:
0.049
mg
Vitamin B-6:
0.0080
mg
Folate, total:
8.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.813
mcg
Folic acid:
0.0
mcg
Folate, food:
8.12
mcg
Minerals
Ash:
1.044
g
Theobromine:
376.13
mg
Calcium, Ca:
29.29
mg
Iron, Fe:
5.046
mg
Magnesium, Mg:
94.83
mg
Phosphorus, P:
116.0
mg
Potassium, K:
240.7
mg
Sodium, Na:
6.96
mg
Zinc, Zn:
2.793
mg
Copper, Cu:
0.938
mg
Manganese, Mn:
1.208
mg
Selenium, Se:
2.349
mcg
Amino Acids
Folate, DFE:
8.12
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.107
g
Isoleucine:
0.119
g
Leucine:
0.202
g
Lysine:
0.136
g
Methionine:
0.041
g
Cystine:
0.065
g
Phenylalanine:
0.152
g
Tyrosine:
0.123
g
Valine:
0.19
g
Arginine:
0.236
g
Histidine:
0.062
g
Alanine:
0.138
g
Aspartic acid:
0.368
g
Glutamic acid:
0.542
g
Glycine:
0.146
g
Proline:
0.255
g
Serine:
0.154
g
Hydroxyproline:
0.0
g
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