Nutrition Facts
Amount Per Serving
Calories
269.92
Fat Calories 120.9
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat 3.7g
67%
Trans Fat N/A
Cholesterol
3.4mg
1%
Sodium
126.0mg
5%
Potassium
194.3mg
6%
Total Carbohydrates
35.1g
12%
Dietary Fiber 1.7g
7%
Sugars 26.4g
Protein
4.9g
10%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
3%
Niacin
11%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
2%
Phosphorus
8%
Magnesium
9%
Zinc
4%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.917
g
Total lipid (fat):
13.429
g
Carbohydrate, by difference:
35.101
g
Water:
1.288
g
Fiber, total dietary:
1.736
g
Energy
Energy:
269.92
kcal
Energy:
1129.52
kj
Sugars
Sugars, total:
26.426
g
Fats
Cholesterol:
3.36
mg
Fatty acids, total saturated:
3.724
g
4:0:
0.072
g
6:0:
0.025
g
8:0:
0.016
g
10:0:
0.03
g
12:0:
0.032
g
14:0:
0.119
g
16:0:
1.978
g
18:0:
1.105
g
20:0:
0.022
g
18:1 undifferentiated:
4.679
g
18:2 undifferentiated:
1.851
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0080
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.081
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.936
g
Fatty acids, total polyunsaturated:
1.898
g
15:0:
0.0090
g
17:0:
0.0080
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.8
mg
Vitamins
Vitamin A, IU:
28.56
IU
Retinol:
7.84
mcg
Vitamin A, RAE:
7.84
mcg_RAE
Carotene, beta:
0.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.512
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.224
mg
Thiamin:
0.078
mg
Riboflavin:
0.05
mg
Niacin:
2.184
mg
Pantothenic acid:
0.302
mg
Vitamin B-6:
0.062
mg
Folate, total:
20.16
mcg
Vitamin B-12:
0.101
mcg
Vitamin K (phylloquinone):
1.512
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
1.07
g
Theobromine:
44.24
mg
Calcium, Ca:
40.88
mg
Iron, Fe:
0.672
mg
Magnesium, Mg:
34.72
mg
Phosphorus, P:
78.96
mg
Potassium, K:
194.32
mg
Sodium, Na:
126.0
mg
Zinc, Zn:
0.627
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
0.336
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
77.12
Fat Calories 34.5
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.1g
19%
Trans Fat N/A
Cholesterol
1.0mg
0%
Sodium
36.0mg
2%
Potassium
55.5mg
2%
Total Carbohydrates
10.0g
3%
Dietary Fiber 0.5g
2%
Sugars 7.6g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.405
g
Total lipid (fat):
3.837
g
Carbohydrate, by difference:
10.029
g
Water:
0.368
g
Fiber, total dietary:
0.496
g
Energy
Energy:
77.12
kcal
Energy:
322.72
kj
Sugars
Sugars, total:
7.55
g
Fats
Cholesterol:
0.96
mg
Fatty acids, total saturated:
1.064
g
4:0:
0.02
g
6:0:
0.0070
g
8:0:
0.0040
g
10:0:
0.0080
g
12:0:
0.0090
g
14:0:
0.034
g
16:0:
0.565
g
18:0:
0.316
g
20:0:
0.0060
g
18:1 undifferentiated:
1.337
g
18:2 undifferentiated:
0.529
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0020
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.696
g
Fatty acids, total polyunsaturated:
0.542
g
15:0:
0.0030
g
17:0:
0.0020
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0010
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.8
mg
Vitamins
Vitamin A, IU:
8.16
IU
Retinol:
2.24
mcg
Vitamin A, RAE:
2.24
mcg_RAE
Carotene, beta:
0.16
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.432
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.064
mg
Thiamin:
0.022
mg
Riboflavin:
0.014
mg
Niacin:
0.624
mg
Pantothenic acid:
0.086
mg
Vitamin B-6:
0.018
mg
Folate, total:
5.76
mcg
Vitamin B-12:
0.029
mcg
Vitamin K (phylloquinone):
0.432
mcg
Folic acid:
0.0
mcg
Folate, food:
5.76
mcg
Minerals
Ash:
0.306
g
Theobromine:
12.64
mg
Calcium, Ca:
11.68
mg
Iron, Fe:
0.192
mg
Magnesium, Mg:
9.92
mg
Phosphorus, P:
22.56
mg
Potassium, K:
55.52
mg
Sodium, Na:
36.0
mg
Zinc, Zn:
0.179
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
0.096
mcg
Amino Acids
Folate, DFE:
5.76
mcg_DFE
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